Tuna and Avocado Quesadillas Recipe
Introduction
Tuna and avocado quesadillas are a quick and satisfying meal that combines creamy avocado, savory tuna, and melted cheese inside a crispy tortilla. Perfect for lunch or a light dinner, these quesadillas bring fresh flavors together with minimal effort.
Ingredients
- 8 Tortillas
- 1 Avocado
- 1 Lemon
- Salt to taste
- 400 grams Canned Tuna
- 50 grams Fresh Baby Spinach
- 1 cup Cheddar Cheese
Instructions
- Step 1: Scoop out the avocado into a bowl. Add the juice from the lemon and season with salt. Mash together with a fork until smooth.
- Step 2: Divide the avocado mixture evenly among four tortillas. Spread it out with the back of a spoon.
- Step 3: Distribute the canned tuna over the avocado on each tortilla. Top with fresh baby spinach and cheddar cheese.
- Step 4: Place the remaining tortillas on top to create sandwiches.
- Step 5: Heat a frying pan with a little oil. Cook each quesadilla for about 2 minutes on each side until golden and cheese is melted.
- Step 6: Cut the quesadillas into wedges using a pizza cutter or sharp knife. Serve immediately and enjoy!
Tips & Variations
- For extra flavor, add a pinch of cumin or chili powder to the avocado mixture.
- Swap cheddar for mozzarella or pepper jack for a different cheese experience.
- Try adding sliced jalapeños or a dash of hot sauce for some heat.
- If you prefer, cook the quesadillas in a sandwich press instead of a pan.
Storage
Store leftover quesadillas wrapped in foil or airtight containers in the refrigerator for up to 2 days. Reheat in a skillet over medium heat to keep them crispy, or microwave briefly if short on time.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh tuna instead of canned tuna?
Fresh tuna can be used if cooked and flaked beforehand. However, canned tuna is convenient and perfectly suited for this recipe.
What can I substitute if I don’t have baby spinach?
You can substitute with arugula, kale, or even shredded lettuce for a similar leafy texture and freshness.
Print
Tuna and Avocado Quesadillas Recipe
- Total Time: 26 minutes
- Yield: 4 quesadilla sandwiches (8 wedges) 1x
- Diet: Low Salt
Description
These Tuna and Avocado Quesadillas are a delicious and quick meal featuring creamy avocado, tangy lemon, savory canned tuna, fresh baby spinach, and melted cheddar cheese all melted between crispy tortillas. Perfect for a satisfying lunch or dinner, they combine creamy, cheesy, and fresh flavors with a crispy texture.
Ingredients
Main Ingredients
- 8 Tortillas
- 1 Avocado
- 1 Lemon (juiced)
- Salt, to taste
- 400 grams Canned Tuna, drained
- 50 grams Fresh Baby Spinach
- 1 cup Cheddar Cheese, shredded
Instructions
- Prepare the Avocado Mixture: Scoop the flesh of the avocado into a bowl. Add the juice of one lemon and season with salt to taste. Mash the avocado mixture with a fork until combined, creating a smooth spread.
- Assemble the Quesadillas: Divide the avocado mixture evenly over four of the tortillas, spreading it out evenly with the back of a spoon. Evenly distribute the canned tuna on top of the avocado spread. Add fresh baby spinach leaves and sprinkle cheddar cheese over the spinach layer.
- Sandwich the Quesadillas: Place the remaining four tortillas on top of the prepared ones to form sandwiches.
- Cook the Quesadillas: Heat a regular frying pan with a small amount of oil over medium heat. Cook each quesadilla sandwich for about 2 minutes on each side until the tortillas are golden brown and the cheese melts inside.
- Serve: Use a pizza cutter or a sharp knife to cut each quesadilla into wedges. Serve immediately and enjoy the warm, melty, and flavorful quesadillas.
Notes
- You can substitute cheddar cheese with mozzarella or Monterey Jack for a different flavor.
- Drain the canned tuna well to avoid soggy quesadillas.
- Add spices like cumin or chili flakes for a spicy kick.
- Use a non-stick pan for easier flipping and less oil.
- Serve with salsa, sour cream, or guacamole for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Category: Lunch
- Method: Frying
- Cuisine: Mexican-inspired
Keywords: Tuna Quesadilla, Avocado Quesadilla, Quick Lunch, Mexican Quesadilla, Tuna Recipe
