Description
These Sweet Potato Quesadillas combine creamy mashed sweet potatoes, seasoned black beans, fresh cilantro, and melted Monterey Jack cheese inside whole wheat tortillas. Quick to prepare and cook on the stovetop, this healthy and flavorful recipe makes a perfect vegetarian meal or snack with a delightful balance of textures and spices.
Ingredients
Scale
Filling
- 1 large sweet potato
- 1 can low sodium black beans, drained and rinsed
- ¼ cup chopped cilantro
- 1 Tbsp. low sodium taco seasoning
Assembly
- 8 whole wheat tortillas
- 1 cup shredded low-fat Monterey Jack cheese
Instructions
- Cook Sweet Potato: Prick the sweet potato all over with a fork and place it on a microwave-safe plate. Microwave on high power for 5 minutes until soft. Allow to cool slightly to handle safely.
- Mash Sweet Potato: Cut the cooked sweet potato in half lengthwise and scoop out the flesh into a large bowl. Mash thoroughly with a fork until smooth and creamy.
- Mix Filling: To the mashed sweet potato, add the drained and rinsed black beans, chopped cilantro, and low sodium taco seasoning. Stir everything together until well combined to create the flavorful filling.
- Heat Skillet: Place a skillet over medium heat and allow it to preheat for even cooking.
- Assemble Quesadilla: Spread an even layer of the sweet potato mixture over one side of a tortilla. Sprinkle approximately ¼ cup of shredded cheese on top, then cover with a second tortilla to form a sandwich.
- Cook Quesadilla: Place the assembled quesadilla into the heated skillet. Cook for 3-4 minutes on the first side, until it is lightly browned and the cheese starts melting. Carefully flip it over and cook for an additional 2-3 minutes until the second side is browned and the cheese is fully melted.
- Serve and Repeat: Remove the quesadilla from the skillet and cut into quarters. Repeat the assembly and cooking process with the remaining tortillas and filling until all are cooked and ready to serve.
Notes
- Microwave times may vary depending on the size and power of your microwave; adjust accordingly until the sweet potato is soft.
- Use low sodium ingredients to keep salt content minimal.
- For extra flavor, add a squeeze of lime or a dash of hot sauce when serving.
- Whole wheat tortillas add fiber, but you can substitute with gluten-free tortillas if needed.
- This recipe can be doubled or halved easily depending on the number of servings desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Keywords: Sweet Potato, Quesadilla, Vegetarian, Healthy, Black Beans, Mexican, Whole Wheat Tortilla
