Description

A nutritious and vibrant Sweet Potato Breakfast Bowl featuring air-fried seasoned sweet potatoes, fresh baby spinach, creamy avocado, and perfectly cooked sunny-side-up eggs. This wholesome meal is simple to prepare, packed with flavor, and ideal for a delightful morning boost.

Ingredients

Scale

Vegetables and Produce

2 Sweet Potatoes
2 cups Fresh Baby Spinach
1 Avocado

Eggs

4 Free Range Eggs

Seasonings and Oils

1 tablespoon Olive Oil
1 pinch Salt
1/4 teaspoon Ground Black Pepper
1/2 teaspoon Onion Powder
1 teaspoon Garlic Powder
Salt, to taste
Ground Black Pepper, to taste

Instructions

Season the sweet potatoes. In a medium bowl, combine the diced sweet potatoes with olive oil, a pinch of salt, ground black pepper, onion powder, and garlic powder. Mix thoroughly to ensure the sweet potatoes are evenly coated with the seasoning.
Air fry the sweet potatoes. Place the seasoned sweet potatoes into the air fryer basket and cook at 375 ℉ for 25 minutes. Shake the basket gently around the 10-minute mark to help them cook evenly and achieve a perfect texture.
Prepare the eggs. While the sweet potatoes are cooking, heat a non-stick pan over medium heat and lightly coat it with a little oil. Once hot, crack the free-range eggs into the pan, season with salt and ground black pepper to taste, and cover the pan to cook.
Cook eggs to desired doneness. Cook the eggs until the whites are fully set but the yolks remain runny for the ideal sunny-side-up consistency.
Assemble the breakfast bowls. Divide the air-fried sweet potatoes and fresh baby spinach evenly between two bowls. Top each bowl with two sunny-side-up eggs and half an avocado sliced or cubed.
Serve and enjoy. Optionally serve with sausage or veggie links for extra protein. Enjoy your wholesome, flavorful Sweet Potato Breakfast Bowl!

Notes

You can customize the seasoning on the sweet potatoes according to your taste preferences.
For a vegan version, replace eggs with tofu scramble or chickpea flour omelet.
To make it gluten-free and low-fat, ensure the sausage or veggie links chosen are compliant with those dietary needs or omit them entirely.
Shaking the air fryer basket halfway through cooking ensures even crispness on all sides of the sweet potatoes.
Use ripe, creamy avocado for the best texture and flavor contrast.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Breakfast
Method: Air Frying
Cuisine: American

Keywords: Sweet Potato Breakfast Bowl, Air Fryer Sweet Potatoes, Sunny Side Up Eggs, Healthy Breakfast, Gluten Free Breakfast