Sunshine Smoothie Recipe
Introduction
The Sunshine Smoothie is a vibrant and refreshing drink packed with tropical flavors and natural sweetness. It combines carrot juice, pineapple, bananas, and a hint of ginger for a delicious and energizing treat perfect for any time of day.
Ingredients
- 500ml carrot juice, chilled
- 200g pineapple (fresh or canned)
- 2 bananas, broken into chunks
- small piece ginger, peeled
- 20g cashew nuts
- juice of 1 lime
Instructions
- Step 1: Place the carrot juice, pineapple, bananas, peeled ginger, cashew nuts, and lime juice into a blender.
- Step 2: Blend everything together until the mixture is smooth and creamy.
- Step 3: Pour into glasses and enjoy immediately, or transfer to a bottle for a refreshing drink on the go.
Tips & Variations
- For extra creaminess, add a spoonful of Greek yogurt or a splash of coconut milk.
- Replace cashew nuts with almonds or walnuts if preferred, ensuring a slightly different nutty flavor.
- If fresh pineapple is unavailable, canned pineapple packed in juice works well—just drain slightly to avoid excess liquid.
Storage
This smoothie can be stored in the refrigerator for up to one day. To preserve its fresh flavor and nutrients, keep it in a sealed bottle or jar. Give it a quick shake before drinking if separation occurs. It’s best enjoyed chilled and fresh for optimal taste.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen fruit instead of fresh?
Yes, using frozen pineapple or bananas can make the smoothie colder and thicker. Just reduce any extra ice or chilling time accordingly.
Is this smoothie suitable for people with nut allergies?
If you have a nut allergy, omit the cashew nuts or replace them with seeds like sunflower or pumpkin seeds, depending on your tolerance and preference.
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Sunshine Smoothie Recipe
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A vibrant and refreshing Sunshine Smoothie packed with tropical flavors and natural sweetness, perfect for a healthy breakfast or energizing snack.
Ingredients
Liquid Base
- 500ml carrot juice, chilled
Fruits
- 200g pineapple (fresh or canned)
- 2 bananas, broken into chunks
- juice of 1 lime
Other Ingredients
- small piece ginger, peeled
- 20g cashew nuts
Instructions
- Prepare Ingredients: Peel and chop the pineapple, break the bananas into chunks, peel the ginger, and juice the lime to get all your ingredients ready for blending.
- Blend Ingredients: Place the carrot juice, pineapple, banana chunks, ginger, cashew nuts, and lime juice into a blender.
- Whizz Until Smooth: Blend all the ingredients on high speed until the mixture is completely smooth and creamy, making sure the cashew nuts are fully incorporated.
- Serve or Store: Drink the smoothie immediately for the best freshness, or pour into a bottle to take with you. You can store it in the refrigerator for up to one day.
Notes
- Use fresh pineapple for a more vibrant flavor, or canned for convenience.
- Adjust the amount of ginger to your taste for a spicier kick.
- Consume the smoothie within 24 hours to ensure freshness and nutritional value.
- For a colder smoothie, add a few ice cubes before blending.
- Unsweetened pineapple is recommended to keep sugar levels moderate.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: International
Keywords: sunshine smoothie, carrot juice smoothie, pineapple smoothie, banana smoothie, healthy smoothie, tropical smoothie, vegan smoothie
