Description
A comforting and nutritious red lentil and coconut soup infused with turmeric, ginger, and garlic, enriched with creamy coconut milk, fresh leeks, and spinach, topped with a refreshing squeeze of lime juice. This vibrant soup is perfect as a wholesome lunch or light dinner, packed with immune-boosting ingredients and rich flavors.
Ingredients
Scale
Soup Base
- 100g red lentils
- 1 heaped tsp turmeric
- 1 tbsp coarsely grated ginger
- 2 garlic cloves, sliced
- 1l vegetable stock
- 400ml can coconut milk
Vegetables and Garnish
- 2 leeks, well washed and sliced
- 2 handfuls baby spinach (approx 50g/2oz)
- 2 limes, cut into wedges
Instructions
- Prepare the Base: Tip the red lentils into a large pan and add the turmeric, grated ginger, and sliced garlic. Pour in the vegetable stock to cover the lentils.
- Simmer the Lentils: Cover the pan and let the lentils simmer gently for 15 minutes, or until they have softened completely and started to break down, creating a thick base.
- Add Coconut Milk and Leeks: Pour in the coconut milk and stir gently to combine. Add the sliced leeks, then cover the pan again and cook for an additional 10 minutes until the leeks are tender and the flavors have melded.
- Wilt the Spinach: Add the baby spinach to the pot and cook just long enough for it to wilt, about 1-2 minutes, stirring gently to incorporate it evenly throughout the soup.
- Serve and Garnish: Spoon the soup into bowls and squeeze fresh lime juice over the top to add brightness and a refreshing contrast to the creamy soup. Serve immediately.
Notes
- The active oils in garlic have antibiotic-like properties that may help support the immune system.
- Coconut milk contains lauric acid, which helps balance gut bacteria and has antiviral effects.
- Lime juice is rich in vitamin C, which supports liver detoxification and enhances flavor.
- For a thicker soup, allow it to simmer uncovered for a few extra minutes to reduce.
- This soup is naturally gluten free and vegetarian.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Global, with influences from South Asian flavors
Keywords: red lentil soup, coconut soup, turmeric soup, healthy soup, vegetarian soup, gluten free recipe, immune boosting soup, easy lentil soup
