Quick Beef & Broccoli One-Pot Recipe

Introduction

This quick beef and broccoli one-pot dish is a flavorful, fuss-free meal perfect for busy weeknights. Tender strips of beef combine with crisp broccoli and celery, all brought together with a creamy horseradish sauce and crunchy cashews. Ready in just minutes, it’s both comforting and satisfying.

Ingredients

• 1 tbsp olive oil
• 50g unsalted cashew nuts
• 400g frying beef steak, cut into strips
• 1 large head broccoli, broken into florets
• 4 sticks celery, sliced
• 150ml beef stock (from a cube is fine)
• 2 tbsp horseradish sauce
• 2 tbsp low-fat fromage frais

Instructions

1. Step 1: Heat the olive oil in a frying pan over medium-high heat. Add the cashew nuts and toss them for a few seconds until lightly toasted. Remove the nuts from the pan and set aside.
2. Step 2: Season the beef strips generously with black pepper. Stir-fry the beef over high heat for 1-2 minutes until browned. Remove the beef from the pan and set aside with the nuts.
3. Step 3: Add the broccoli florets and sliced celery to the pan. Stir-fry for 2 minutes to slightly soften the vegetables.
4. Step 4: Pour the beef stock over the vegetables, cover the pan, and simmer for 2 minutes to cook the broccoli and celery through.
5. Step 5: While the vegetables simmer, mix the horseradish sauce and low-fat fromage frais together in a small bowl to make a creamy topping.
6. Step 6: Return the cooked beef strips to the pan and toss everything together with the vegetables. Sprinkle the toasted cashew nuts over the top and serve with the creamy horseradish sauce.

Tips & Variations

• To give this dish an Oriental twist, season the steak with 1 tsp Chinese five-spice powder and use olive oil mixed with a little sesame oil for stir-frying. Replace the horseradish sauce with soy sauce for a different flavor.
• For more vegetables, add 2 sliced or crushed garlic cloves along with extras like sliced carrot, mushrooms, cabbage, or leeks to make the dish even heartier.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan over medium heat or in the microwave until warmed through. The creamy horseradish sauce is best added fresh when serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different cut of beef for this recipe?

Yes, you can use other quick-cooking cuts like sirloin or rump steak. Just slice them thinly for fast cooking and tender results.

What can I serve this dish with?

This beef and broccoli pairs wonderfully with mashed potatoes, steamed rice, or noodles for a complete and comforting meal.

Quick Beef & Broccoli One-Pot Recipe

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★★★★★

4.8 from 55 reviews

• Author: Jake
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Diet: Low Fat

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Description

A quick and nutritious one-pot meal featuring tender beef strips, crunchy broccoli florets, and celery, enhanced with toasted cashews and a creamy horseradish fromage frais sauce. This simple stir-fry comes together fast with minimal ingredients, perfect for a wholesome weeknight dinner.

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Ingredients

Scale 1x2x3x

Main Ingredients

• 1 tbsp olive oil
• 50g unsalted cashew nuts
• 400g frying beef steak, cut into strips
• 1 large head broccoli, broken into florets
• 4 sticks celery, sliced
• 150ml beef stock (from a cube is fine)
• 2 tbsp horseradish sauce
• 2 tbsp low-fat fromage frais

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Instructions

1. Toast the nuts: Heat the olive oil in a frying pan over medium heat. Add the cashew nuts and toss them for a few seconds until they are lightly toasted. Remove the nuts from the pan and set aside.
2. Cook the beef: Season the beef strips generously with black pepper. Increase the heat to high and stir-fry the strips for 1-2 minutes until they brown. Remove the beef from the pan and set aside along with the toasted nuts.
3. Stir-fry vegetables: Add the broccoli florets and sliced celery to the same pan. Stir-fry for about 2 minutes to slightly tenderize the vegetables while keeping their crunch.
4. Simmer with stock: Pour the beef stock over the vegetables, cover the pan with a lid, and let it simmer gently for 2 minutes to infuse flavors and soften the veggies slightly.
5. Prepare the creamy sauce: While the vegetables are simmering, mix the horseradish sauce and low-fat fromage frais together in a small bowl to create a tangy, creamy accompaniment.
6. Combine and serve: Return the browned beef strips to the pan and toss them together with the vegetables. Sprinkle the toasted cashew nuts over the top. Serve immediately with the creamy horseradish sauce alongside, ideally paired with mashed potatoes for a complete meal.

Notes

• To give this dish an Oriental twist, season the steak with Chinese five spice powder, stir-fry in olive oil mixed with sesame oil, and replace the horseradish sauce with soy sauce.
• For a more vegetable-packed meal, add 2 crushed or sliced garlic cloves and include more vegetables such as sliced carrots, mushrooms, cabbage, or leeks during the stir-fry step.
• This dish pairs wonderfully with mashed potatoes but also works well with rice or noodles.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: British

Keywords: beef and broccoli, one-pot meal, quick dinner, stir-fry, healthy beef recipe, cashews, creamy horseradish sauce