Protein Waffles with Berries and Nuts Recipe
Introduction
These protein waffles are a delicious and nutritious way to start your day. Packed with cottage cheese and protein powder, they provide lasting energy while being light and fluffy. Perfect for a quick breakfast or post-workout meal.
Ingredients
- 1 Large Egg
- 1/2 cup 2% Cottage Cheese
- 1/4 cup Vanilla Protein Powder
- 1/4 teaspoon Baking Powder
- 1/4 cup Unsweetened Almond Milk
- 1/4 cup Whole Wheat Pastry Flour
Instructions
- Step 1: Preheat your waffle iron and grease it lightly with oil spray to prevent sticking.
- Step 2: In a blender, combine the egg, cottage cheese, vanilla protein powder, baking powder, almond milk, and whole wheat pastry flour. Blend until the batter is smooth and well mixed.
- Step 3: Pour half of the batter onto the preheated waffle iron. Cook for 2-3 minutes or until the waffle is golden and cooked through. Repeat with the remaining batter.
- Step 4: Serve the waffles topped with your favorite berries, nuts, and a drizzle of maple syrup for added flavor and texture.
Tips & Variations
- For extra crispiness, preheat your oven to 200°F (90°C) and keep cooked waffles warm on a wire rack while cooking the rest.
- Substitute almond milk with any other milk of your choice to suit your dietary needs.
- Add cinnamon or vanilla extract to the batter for a flavor boost.
- Use gluten-free flour instead of whole wheat pastry flour for a gluten-free version.
Storage
Store leftover waffles in an airtight container in the refrigerator for up to 2 days. To reheat, toast in a toaster or warm in a preheated oven until crispy. You can also freeze cooked waffles for up to 1 month; thaw and reheat as desired.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make the batter ahead of time?
Yes, you can prepare the batter a few hours in advance and keep it covered in the refrigerator. Stir gently before cooking.
What if I don’t have a waffle iron?
You can pour the batter into a greased skillet or griddle to make pancakes instead. Cook over medium heat until bubbles form, then flip and cook the other side until golden.
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Protein Waffles with Berries and Nuts Recipe
- Total Time: 11 minutes
- Yield: 2 waffles 1x
- Diet: Low Fat
Description
These Protein Waffles are a delicious and nutritious breakfast option packed with protein from cottage cheese and vanilla protein powder. Made with whole wheat pastry flour and unsweetened almond milk, they offer a balanced, filling start to your day. Easily prepared in a waffle iron, these waffles have a fluffy texture and can be topped with your favorite berries, nuts, and a drizzle of maple syrup for added flavor and sweetness.
Ingredients
Waffle Batter
- 1 Large Egg
- 1/2 cup 2% Cottage Cheese
- 1/4 cup Vanilla Protein Powder
- 1/4 teaspoon Baking Powder
- 1/4 cup Unsweetened Almond Milk
- 1/4 cup Whole Wheat Pastry Flour
Toppings (Optional)
- Berries (to taste)
- Nuts (to taste)
- Maple Syrup (to taste)
Instructions
- Preheat and prepare the waffle iron: Preheat your waffle iron according to the manufacturer’s instructions and lightly grease it using oil spray to prevent the waffles from sticking.
- Make the batter: In a blender, combine the egg, 2% cottage cheese, vanilla protein powder, baking powder, unsweetened almond milk, and whole wheat pastry flour. Blend everything together until the mixture is smooth and well incorporated.
- Cook the waffles: Pour half of the batter into the preheated waffle iron and cook for 2 to 3 minutes or until the waffles are cooked through and golden brown. Carefully remove the waffle and repeat the process with the remaining batter.
- Add toppings and serve: Top your waffles with fresh berries, nuts, and a drizzle of maple syrup as desired. Serve immediately and enjoy your protein-packed breakfast.
Notes
- Use a non-stick waffle iron or make sure to grease it well to avoid waffles sticking.
- Adjust cooking time based on your waffle iron’s specific instructions to avoid under or overcooking.
- For dairy-free variation, substitute cottage cheese with a plant-based alternative.
- You can mix up toppings as per your preference, such as yogurt, honey, or peanut butter.
- Whole wheat pastry flour can be replaced with all-purpose flour if unavailable, but whole wheat will provide more fiber.
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Keywords: Protein waffles, healthy waffles, cottage cheese waffles, high protein breakfast, whole wheat waffles
