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Protein-Packed Italian Balls Recipe


  • Author: Jake
  • Total Time: 27 minutes
  • Yield: About 18 cookie balls 1x
  • Diet: Gluten Free

Description

These Protein-Packed Italian Balls are delightful bite-sized treats combining almond and oat flours with vanilla protein powder for a nutritious boost. Featuring a subtly sweet lemon and vanilla flavor, they’re lightly golden baked cookie balls finished with a smooth powdered sugar glaze and festive sprinkles. Perfect as a wholesome snack or dessert, they blend wholesome ingredients and indulgent touches.


Ingredients

Scale

Dry Ingredients

  • 1 cup almond flour
  • 1 cup oat flour
  • 1 scoop vanilla protein powder
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt

Wet Ingredients

  • 1/4 cup melted coconut oil or unsalted butter
  • 1/3 cup maple syrup or honey
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon almond extract
  • Zest of 1 lemon

Add-Ins (Optional)

  • 1/3 cup mini dark chocolate chips or chopped dried fruit

Glaze

  • 3/4 cup powdered sugar
  • 12 tablespoons milk (dairy or plant-based)
  • 1/4 teaspoon vanilla extract
  • Festive nonpareils or sprinkles

Instructions

  1. Preheat Oven: Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking and ensure even baking.
  2. Combine Dry Ingredients: In a large bowl, whisk together almond flour, oat flour, vanilla protein powder, baking powder, and salt until evenly mixed and aerated.
  3. Mix Wet Ingredients: In a separate bowl, blend melted coconut oil or unsalted butter with maple syrup or honey, egg, vanilla extract, almond extract, and lemon zest until you achieve a smooth, homogenous mixture.
  4. Form Dough: Add the wet ingredients to the dry ingredients and stir gently until a soft dough forms, ensuring all ingredients are fully incorporated without overmixing.
  5. Incorporate Add-Ins: Fold in the mini dark chocolate chips or chopped dried fruit carefully, if using, distributing them evenly throughout the dough.
  6. Shape Cookie Balls: Using a rounded tablespoon or cookie scoop, portion out the dough and roll into balls with your hands. Place them spaced apart on the prepared baking sheet.
  7. Bake: Bake the dough balls in the preheated oven for 10 to 12 minutes until they are lightly golden on the outside.
  8. Cool: Allow the baked cookie balls to cool on the baking sheet for about 5 minutes before transferring them to a wire rack to cool completely.
  9. Prepare Glaze: Whisk together powdered sugar, milk (start with 1 tablespoon and add more as needed), and vanilla extract until smooth and creamy.
  10. Finish and Decorate: Dip the cooled cookie balls into the glaze to coat, place them on parchment paper or a wire rack, sprinkle with festive nonpareils or sprinkles, and allow the glaze to set before serving.

Notes

  • You can substitute maple syrup with honey if preferred for sweetness.
  • Use dairy or plant-based milk in the glaze depending on dietary preference.
  • Chilling the dough for 15 minutes before shaping can help with easier handling and less spreading during baking.
  • Store the cookie balls in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
  • For a gluten-free option, ensure oat flour is certified gluten-free.
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: Italian-inspired

Keywords: protein balls, Italian dessert, almond flour recipe, healthy cookie balls, protein snack, baked treats, gluten-free dessert