Oven Baked Fish Nuggets Recipe

Introduction

Oven Baked Fish Nuggets are a delicious and healthier alternative to traditional fried fish bites. Crispy on the outside and tender inside, they make a perfect snack or meal that’s easy to prepare and bake.

Ingredients

• 4 fish fillets
• 1 cup all-purpose flour
• Salt, to taste
• Ground black pepper, to taste
• 1 teaspoon garlic powder
• 2 eggs
• 1/4 cup milk
• 2 cups corn flakes

Instructions

1. Step 1: In a bowl, mix together the all-purpose flour, salt, ground black pepper, and garlic powder. In a separate bowl, whisk the eggs and milk. In a third bowl, crush the corn flakes into small pieces.
2. Step 2: Cut the fish fillets into small nugget-sized pieces. Dip each piece first into the flour mixture, then into the egg mixture, and finally coat with the crushed corn flakes.
3. Step 3: Place the coated fish nuggets in a dish, cover with plastic wrap, and refrigerate for about 30 minutes to help them firm up.
4. Step 4: Preheat your oven to 200 degrees Celsius (400 degrees Fahrenheit). Line a baking dish with baking paper and arrange the fish nuggets on it. Lightly spray or drizzle with oil.
5. Step 5: Bake the nuggets in the preheated oven for about 30 minutes, or until golden and crispy. Serve immediately and enjoy!

Tips & Variations

• For extra flavor, add a pinch of paprika or cayenne pepper to the flour mixture.
• Use gluten-free flour and corn flakes to make this recipe gluten-free.
• Serve with your favorite dipping sauce such as tartar, aioli, or a spicy mayo for added taste.

Storage

Store leftover fish nuggets in an airtight container in the refrigerator for up to 2 days. To reheat, bake them again in the oven at 180 degrees Celsius (350 degrees Fahrenheit) for 10 minutes to restore crispiness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen fish fillets for this recipe?

Yes, just make sure to thaw and pat them dry before preparing to ensure the coating sticks well.

Is it necessary to refrigerate the nuggets before baking?

Refrigerating helps the coating set, which improves the texture and prevents it from falling off during baking, but you can bake immediately if short on time.

Oven Baked Fish Nuggets Recipe

---

★★★★★

4.7 from 68 reviews

• Author: Jake
• Total Time: 45 minutes
• Yield: 4 servings 1x

Pin Recipe

Print Recipe

Description

Crispy and flavorful oven-baked fish nuggets coated with a crunchy corn flakes crust, perfect as a healthy snack or a meal for both kids and adults. These nuggets are seasoned with garlic and black pepper, and baked to golden perfection without deep frying.

---

Ingredients

Scale 1x2x3x

For Coating

• 1 cup All-Purpose Flour
• Salt to taste
• Ground Black Pepper to taste
• 1 teaspoon Garlic Powder

For Dipping

• 2 Eggs
• 1/4 cup Milk

Main Ingredient

• 4 Fish Fillets
• 2 cups Corn Flakes, crushed

---

Instructions

1. Prepare Coating Mixtures: In a bowl, combine all-purpose flour, salt, ground black pepper, and garlic powder. In a separate bowl, whisk together eggs and milk. In a third bowl, crush the corn flakes into small pieces for the crunchy coating.
2. Coat the Fish Pieces: Cut the fish fillets into small, bite-sized pieces. Dip each piece first into the flour mixture, then into the egg and milk mixture, and finally coat thoroughly with the crushed corn flakes. Place the coated fish pieces onto a separate dish, cover with plastic wrap, and refrigerate for about 30 minutes to help the coating set.
3. Preheat Oven: Preheat your oven to 200 degrees Celsius (400 degrees Fahrenheit) to get it ready for baking the fish nuggets.
4. Bake the Nuggets: Line a baking dish with parchment paper and arrange the coated fish pieces on it. Lightly spray or brush them with oil to help crisp up and brown the coating during baking. Place the dish in the preheated oven and bake for approximately 30 minutes, until the nuggets turn golden and are cooked through.
5. Serve and Enjoy: Remove the fish nuggets from the oven, let them cool slightly, then serve immediately for a delicious, crispy treat.

Notes

• For extra crispiness, you can broil the nuggets for the last 2-3 minutes, but watch carefully to avoid burning.
• Use firm white fish fillets like cod, haddock, or pollock for best results.
• If you prefer, substitute crushed corn flakes with panko breadcrumbs for a different texture.
• Serve with tartar sauce or your favorite dipping sauces for added flavor.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Snack
• Method: Baking
• Cuisine: American

Keywords: oven baked fish nuggets, crispy fish nuggets, baked fish bites, healthy fish recipe, corn flakes fish coating