Description
A delicious and hearty Kidney Bean Quesadilla featuring a flavorful blend of sautéed cumin, garlic, onions, and mashed red kidney beans, all folded with melted cheese inside warm tortillas. Perfect for a quick and satisfying vegetarian meal.
Ingredients
Scale
For the Bean Mixture
- 1 teaspoon Olive Oil
- 1 teaspoon Cumin Seeds
- 2 cloves Garlic, minced
- 1 1/2 cups Red Kidney Beans, cooked and coarsely mashed
- 1/4 cup Onion, finely chopped
- Salt, to taste
- 1/4 teaspoon Chili Powder
For Assembly
- 4 Tortillas
- 1 cup Cheese, shredded (e.g., cheddar or Mexican blend)
Instructions
- Mash the Beans: Coarsely mash the cooked red kidney beans in a bowl and set aside to prepare the filling.
- Sauté Spices and Garlic: Heat olive oil in a pan over medium heat. Add cumin seeds and minced garlic, sautéing for a few seconds until fragrant.
- Add Onion: Stir in the finely chopped onion and cook until just beginning to brown, about 2-3 minutes.
- Simmer Bean Mixture: Add the mashed beans, salt to taste, and chili powder. Mix everything well and let it simmer gently for 5 minutes to meld flavors.
- Prepare Quesadilla: Heat a griddle or non-stick pan over medium heat. Place one tortilla on the hot surface.
- Add Filling and Cheese: Spread a generous amount of the bean mixture over half of the tortilla, then sprinkle evenly with shredded cheese.
- Fold and Cook: Fold the tortilla in half to form a semi-circle. Cook until the bottom is browned and crispy, then carefully flip to brown the other side and melt the cheese inside, about 2-3 minutes per side.
- Rest and Serve: Remove the quesadilla from the heat and let it rest for a few minutes. Slice into wedges and serve warm.
Notes
- Use cooked or canned kidney beans for convenience.
- Adjust chili powder for desired spice level.
- Cheese types such as Monterey Jack or Oaxaca work well for melting.
- Serve with salsa, sour cream, or guacamole for added flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Keywords: Kidney Bean Quesadilla, Vegetarian Quesadilla, Red Kidney Beans, Mexican Snack, Quick Vegetarian Meal
