Description
This Incredible Pumpkin Pie Smoothie Bowl is a creamy, nutrient-packed breakfast or snack option that blends the comforting flavors of pumpkin pie into a vibrant, refreshing bowl. Combining steamed pumpkin with banana, green apple, and peanut butter, this smoothie bowl offers a perfect balance of natural sweetness and spices, topped with your favorite fruits, nuts, and seeds for added texture and flavor.
Ingredients
Scale
Main Ingredients
- 2 cups Pumpkin
- 1 Banana
- 1 Green Apple
- 2 tablespoons Salt and Sugar-Free Peanut Butter
- 3/4 cup Coconut Milk
- 1/2 teaspoon Ground Cinnamon
- 1/4 teaspoon Dry Mixed Spice
- 1/2 teaspoon Vanilla Essence
Instructions
- Steam Pumpkin: Steam 2 cups of pumpkin until it becomes very soft and tender, then drain off any excess water to avoid a watery smoothie bowl base.
- Blend Ingredients: In a blender, combine the steamed pumpkin, 1 banana, 1 green apple, 2 tablespoons of salt and sugar-free peanut butter, 3/4 cup coconut milk, 1/4 teaspoon dry mixed spice, and 1/2 teaspoon vanilla essence. Blend everything together until the mixture is silky smooth and creamy. If the mixture is too thick, add a small dash of water to reach your desired consistency.
- Adjust and Serve: Taste the smoothie to check sweetness, adjusting if needed. Pour the smoothie evenly into two bowls. Top with your choice of sliced fruits, nuts, and seeds to add crunch and extra nutrition. Finally, dust the top with 1/2 teaspoon of ground cinnamon for a fragrant finish.
Notes
- Steaming the pumpkin ensures a smooth texture and enhances its natural sweetness.
- If you prefer a colder bowl, chill the ingredients or add a few ice cubes during blending.
- Salt and sugar-free peanut butter keeps the bowl healthy and balanced; however, natural peanut butter can be used if preferred.
- Feel free to customize toppings with granola, chia seeds, or coconut flakes.
- This recipe serves two and can be doubled easily for more servings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Keywords: pumpkin pie smoothie bowl, pumpkin smoothie, healthy breakfast, vegan smoothie bowl, peanut butter smoothie
