Incredible Pumpkin Pie Smoothie Bowl Recipe
Introduction
This Incredible Pumpkin Pie Smoothie Bowl is a creamy, nutrient-packed treat that tastes just like your favorite autumn dessert. With natural sweetness from banana and apple and the warm spices of cinnamon and mixed spice, it’s a perfect way to start your day or enjoy a healthy snack.
Ingredients
- 2 cups Pumpkin
- 1 Banana
- 1 Green Apple
- 2 tablespoons Salt and Sugar-Free Peanut Butter
- 3/4 cup Coconut Milk
- 1/2 teaspoon Ground Cinnamon
- 1/4 teaspoon Dry Mixed Spice
- 1/2 teaspoon Vanilla Essence
Instructions
- Step 1: Steam the pumpkin until very soft, then drain any excess liquid.
- Step 2: Add the pumpkin, banana, green apple, peanut butter, coconut milk, mixed spice, and vanilla essence to a blender. Blend until silky smooth and creamy. If the mixture is too thick, add a splash of water to reach your desired consistency.
- Step 3: Taste and adjust sweetness if needed. Pour into two bowls and garnish with sliced fruit, nuts, and seeds of your choice. Finally, dust with ground cinnamon before serving.
Tips & Variations
- For extra protein, add a scoop of your favorite protein powder or a handful of oats before blending.
- Replace coconut milk with almond or oat milk for a different flavor or to suit dietary needs.
- If fresh pumpkin is not available, use canned pumpkin puree but ensure it’s plain with no added spices.
- Top with granola and a drizzle of honey for added texture and sweetness.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 24 hours. The smoothie bowl is best eaten fresh but can be reheated gently or enjoyed cold. Stir before serving if it separates.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned pumpkin instead of fresh pumpkin?
Yes, canned pumpkin puree works well as a substitute. Make sure it is plain pumpkin with no added sugars or spices to maintain the desired flavor.
Can I make this smoothie bowl vegan?
This recipe is already vegan if using plant-based peanut butter and coconut milk. Always check labels to ensure no animal-derived ingredients are included.
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Incredible Pumpkin Pie Smoothie Bowl Recipe
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Diet: Low Fat
Description
This Incredible Pumpkin Pie Smoothie Bowl is a creamy, nutrient-packed breakfast or snack option that blends the comforting flavors of pumpkin pie into a vibrant, refreshing bowl. Combining steamed pumpkin with banana, green apple, and peanut butter, this smoothie bowl offers a perfect balance of natural sweetness and spices, topped with your favorite fruits, nuts, and seeds for added texture and flavor.
Ingredients
Main Ingredients
- 2 cups Pumpkin
- 1 Banana
- 1 Green Apple
- 2 tablespoons Salt and Sugar-Free Peanut Butter
- 3/4 cup Coconut Milk
- 1/2 teaspoon Ground Cinnamon
- 1/4 teaspoon Dry Mixed Spice
- 1/2 teaspoon Vanilla Essence
Instructions
- Steam Pumpkin: Steam 2 cups of pumpkin until it becomes very soft and tender, then drain off any excess water to avoid a watery smoothie bowl base.
- Blend Ingredients: In a blender, combine the steamed pumpkin, 1 banana, 1 green apple, 2 tablespoons of salt and sugar-free peanut butter, 3/4 cup coconut milk, 1/4 teaspoon dry mixed spice, and 1/2 teaspoon vanilla essence. Blend everything together until the mixture is silky smooth and creamy. If the mixture is too thick, add a small dash of water to reach your desired consistency.
- Adjust and Serve: Taste the smoothie to check sweetness, adjusting if needed. Pour the smoothie evenly into two bowls. Top with your choice of sliced fruits, nuts, and seeds to add crunch and extra nutrition. Finally, dust the top with 1/2 teaspoon of ground cinnamon for a fragrant finish.
Notes
- Steaming the pumpkin ensures a smooth texture and enhances its natural sweetness.
- If you prefer a colder bowl, chill the ingredients or add a few ice cubes during blending.
- Salt and sugar-free peanut butter keeps the bowl healthy and balanced; however, natural peanut butter can be used if preferred.
- Feel free to customize toppings with granola, chia seeds, or coconut flakes.
- This recipe serves two and can be doubled easily for more servings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Keywords: pumpkin pie smoothie bowl, pumpkin smoothie, healthy breakfast, vegan smoothie bowl, peanut butter smoothie
