Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Immune-Supporting Miso Chicken Noodle Soup Recipe


  • Author: Jake
  • Total Time: 50 mins
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A nourishing and immune-supporting miso chicken noodle soup packed with wholesome vegetables, tender shredded chicken, and wholewheat noodles in a flavorful miso broth. Perfect for a comforting and healthy meal that boosts your immunity.


Ingredients

Scale

Sautéed Base

  • 2 tbsp olive oil
  • 1 large red onion, thinly sliced
  • 320g celery, sliced into 2cm pieces
  • 320g shiitake mushrooms, roughly sliced
  • 4 garlic cloves, crushed and left for 10 mins
  • 2.5 cm piece of ginger, minced

Protein and Vegetables

  • 500g chicken legs, skin and fat removed
  • 320g carrots, roughly chopped
  • 250g broccoli, roughly chopped

Broth and Noodles

  • 23 tbsp miso paste
  • 1.5 litres water
  • 100g wholewheat noodles

To Serve (Optional)

  • 4 spring onions, sliced
  • red chilli, sliced

Instructions

  1. Heat and Sauté Vegetables: Heat the olive oil in a large, heavy pan over medium heat. Add the sliced onion and celery, cooking for 5 minutes until they begin to soften. Then add the shiitake mushrooms and cook for another 3 minutes until softened.
  2. Add Aromatics and Chicken: Stir in the crushed garlic (which was left to rest for 10 minutes), minced ginger, and chicken legs with skin and fat removed. Cook for a few minutes until the chicken pieces are browned on all sides.
  3. Create the Soup Base: Add the chopped carrots, miso paste, salt, black pepper to taste, and 1.5 litres of water to the pan. Stir well to dissolve the miso. Bring the mixture to a boil over high heat.
  4. Simmer the Soup: Once boiling, reduce the heat to low, cover the pan with a lid, and let it simmer for 20 to 30 minutes until the chicken is fully cooked and flavors meld.
  5. Prepare Chicken and Add Veggies and Noodles: Remove the chicken from the soup and discard the bones. Shred the chicken meat into bite-sized pieces. Add the chopped broccoli and wholewheat noodles to the simmering broth. Cook for an additional 4 to 5 minutes until the noodles are tender and broccoli is cooked but still vibrant.
  6. Serve: Ladle the hot soup into bowls and garnish with sliced spring onions and red chilli if desired. Serve immediately to enjoy the fresh flavors and immune-boosting benefits.

Notes

  • Letting the crushed garlic rest for 10 minutes before cooking helps develop its flavor and maximize health benefits.
  • Miso paste is best added toward the end or dissolved properly to keep its probiotics intact.
  • Remove bones carefully to avoid any small fragments in the soup.
  • Adjust seasoning with salt and pepper according to your taste preference, as miso paste can be salty.
  • Wholewheat noodles add fiber and nutrition, but you may substitute with any noodles of choice.
  • For extra immune support, use fresh ginger and shiitake mushrooms known for their health properties.
  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Japanese-inspired

Keywords: immune-supporting soup, miso chicken soup, healthy chicken noodle soup, wholewheat noodles, shiitake mushroom soup, ginger soup, nutritious soup