How to Cook Brussels Sprouts Recipe
Introduction
Brussels sprouts are a delicious and nutritious vegetable, perfect as a side dish for any meal. Cooking them just right enhances their natural sweetness and ensures they’re tender without being mushy.
Ingredients
- 750g Brussels sprouts, trimmed (halve or quarter any large ones)
- Water (a couple of centimeters for steaming)
- Pinch of salt
Instructions
- Step 1: Place the Brussels sprouts in a large pan. Add a couple of centimeters of water and a pinch of salt. Use a pan large enough so the sprouts aren’t piled too high.
- Step 2: Cover the pan and bring the water to a boil. Once boiling, reduce the heat to a simmer and cook with the lid on for 3 to 5 minutes depending on the size of the sprouts.
- Step 3: Test the sprouts by piercing them with a sharp knife. If they aren’t tender, continue cooking for a little longer and test again.
- Step 4: When cooked through, drain the sprouts and transfer them to a bowl. They are now ready to serve or use in your favorite recipe.
Tips & Variations
- For extra flavor, toss cooked Brussels sprouts with a little butter and freshly ground black pepper before serving.
- Roasting Brussels sprouts after cooking can add a delightful crispy texture and nutty taste.
- Try adding garlic or chili flakes to the steaming water for subtle infused flavor.
Storage
Store cooked Brussels sprouts in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave until warmed through to preserve their texture and flavor.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
How do I know when Brussels sprouts are done cooking?
Use a sharp knife to pierce a sprout; it should slide in easily without resistance. The sprouts should be tender but still hold their shape.
Can I cook Brussels sprouts without trimming them first?
It’s best to trim the ends and remove any yellow or damaged outer leaves for the best taste and texture, but you can cook them whole if trimmed carefully and adjusted cooking time.
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How to Cook Brussels Sprouts Recipe
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A simple and healthy method to cook Brussels sprouts by steaming them to retain their natural flavor and texture. This quick stovetop recipe ensures perfectly tender sprouts ready to be served as a side dish or incorporated into other meals.
Ingredients
Ingredients
- 750g Brussels sprouts, trimmed and halved or quartered if large
- 2 cm water (for steaming)
- Pinch of salt
Instructions
- Prepare the Brussels sprouts: Trim the ends of the Brussels sprouts and cut any larger ones into halves or quarters to ensure even cooking.
- Place in pan with water and salt: Put the Brussels sprouts in a large pan, add a couple of centimeters of water and a pinch of salt to the pan. Using a large pan prevents the sprouts from piling up and promotes even cooking.
- Cover and simmer: Cover the pan with a lid and bring the water to a boil over medium-high heat, then reduce the heat to a simmer. Let the Brussels sprouts cook covered for 3 to 5 minutes, depending on their size.
- Check for doneness: Use a sharp knife to pierce the sprouts to test if they are tender and cooked through. If they need more time, cook for a few additional minutes and test again.
- Drain and serve: Once cooked, drain the Brussels sprouts and transfer them to a bowl ready to serve or season as desired.
Notes
- Do not overcrowd the pan to ensure even steaming.
- Adjust cooking time depending on the size of the sprouts for best texture.
- For added flavor, you can toss the cooked sprouts with butter, olive oil, or seasonings of your choice.
- This method preserves the nutritional value and provides a tender yet firm texture.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: European
Keywords: Brussels sprouts, steamed Brussels sprouts, quick side dish, healthy vegetables, stovetop cooking, simple vegetable recipe
