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Healthy Tropical Smoothie Recipe


  • Author: Jake
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Low Fat

Description

A vibrant and healthy tropical smoothie packed with fresh fruits and creamy Greek yogurt, perfect for a refreshing breakfast or snack.


Ingredients

Scale

Fruits

  • 1 1/2 Oranges, peeled and segmented
  • 2 cups Mango, chopped
  • 2 cups Frozen Chopped Peaches
  • 1 Banana, peeled

Dairy & Sweeteners

  • 1 cup Plain Greek Yogurt
  • Honey, to taste

Instructions

  1. Prepare the Mango: Chop the mango into bite-sized pieces to ensure smooth blending and an even texture throughout the smoothie.
  2. Combine Ingredients: In a blender, add the peeled and segmented oranges and plain Greek yogurt first. Then include the chopped mango, banana, and frozen chopped peaches. Add honey according to your preferred sweetness level.
  3. Blend Smoothly: Start blending the ingredients on a slow speed to break down the fruits gradually, then increase to high speed until the mixture is completely smooth and well combined.
  4. Serve: Pour the smoothie into glasses and serve immediately for the best fresh and chilled taste.

Notes

  • Use fresh or frozen fruits depending on availability; frozen fruits add thickness and chill.
  • Adjust the amount of honey based on the sweetness of your fruits and personal preference.
  • For a thinner consistency, add a splash of water, orange juice, or ice cubes before blending.
  • This smoothie is best enjoyed fresh but can be refrigerated for up to 24 hours; stir well before serving.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Smoothies
  • Method: Blending
  • Cuisine: Tropical

Keywords: healthy tropical smoothie, mango smoothie, peach smoothie, Greek yogurt smoothie, fruit smoothie, refreshing drink