Description
A wholesome and flavorful healthy beef chow mein made with wholemeal noodles, lean fillet steak, and an array of fresh vegetables, all quickly stir-fried with a light tamari and brown rice vinegar sauce for a balanced and satisfying meal.
Ingredients
Scale
Noodles
- 2 wholemeal noodle nests (85g)
Protein and Vegetables
- 200g lean fillet steak, fat removed and cut into strips
- 1 small red onion (100g), finely chopped
- 15g piece of ginger, peeled and finely chopped
- 160g chestnut mushrooms, thickly sliced
- 2 garlic cloves, finely chopped
- 160g ready-to-eat beansprouts
- 4 spring onions (65g), cut into diagonal lengths
Oils and Sauces
- 2 tsp rapeseed or sesame oil
- 1½ tsp tamari
- 1 tbsp brown rice vinegar
Instructions
- Cook Noodles: Cook the wholemeal noodles according to the package instructions until just tender. Drain and set aside.
- Stir-fry Beef: Heat 1 teaspoon of oil in a wok over high heat. Add the lean fillet steak strips and stir-fry for about 30 seconds until browned on the outside but not overcooked. Remove the beef from the wok and set aside on a plate.
- Sauté Aromatics: Add the remaining 1 teaspoon of oil to the wok. Stir-fry the finely chopped red onion and ginger until softened, about 2-3 minutes. Add a small splash of water if needed to prevent burning, then cover the wok and cook gently.
- Add Mushrooms and Garlic: Stir in the sliced chestnut mushrooms and chopped garlic, frying until the mushrooms begin to soften and release moisture, around 3 minutes.
- Cook Beansprouts: Add the ready-to-eat beansprouts to the wok and cook for an additional 1 to 2 minutes until heated through.
- Prepare Sauce: In a small bowl, combine tamari, brown rice vinegar, and 2 tablespoons of water, mixing well to create a light sauce.
- Combine and Stir-fry: Add the drained noodles back into the wok, tossing them well with the vegetables. Pour in the tamari mixture, then return the cooked beef and add the spring onions. Continue stir-frying for a few minutes until everything is heated through and well combined.
- Season and Serve: Season generously with freshly ground black pepper. Serve the healthy beef chow mein hot for a delicious, nutritious meal.
Notes
- Use wholemeal noodles for added fiber and a healthier twist.
- Rapeseed or sesame oil can be used depending on flavor preference; sesame oil adds a nutty aroma.
- Adjust the amount of tamari for a lower sodium option if desired.
- Adding a splash of water during frying helps prevent burning without adding oil.
- Lean fillet steak keeps the dish low in fat while maintaining tenderness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Chinese
Keywords: beef chow mein, healthy chow mein, wholemeal noodles, lean beef stir-fry, quick Chinese recipe, low fat dinner
