Green Smoothie with Banana, Spinach, and Almond Butter Recipe
Introduction
This green smoothie is a vibrant and nutritious way to start your day or recharge anytime. Packed with leafy greens, fruits, and healthy fats, it’s creamy, refreshing, and easy to make.
Ingredients
- 250ml milk of your choice (we used unsweetened almond milk)
- 1 tbsp ground flaxseed
- 1 tsp maca powder (optional)
- Pinch ground cinnamon
- 1 Medjool date, stoned
- 1 small ripe banana
- Handful cavolo nero or spinach
- 1 tbsp almond butter
Instructions
- Step 1: Pour the milk into a high-speed blender.
- Step 2: Add the ground flaxseed, maca powder (if using), and cinnamon to the blender.
- Step 3: Add the Medjool date, banana, cavolo nero or spinach, and almond butter.
- Step 4: Blitz all ingredients until smooth and creamy.
- Step 5: Pour into glasses and serve immediately.
Tips & Variations
- To prevent browning and oxidation if making ahead, add a squeeze of lemon or lime juice.
- Prepare fruit and vegetables in advance and freeze in portion-sized bags for quick blending later.
- Swap cavolo nero or spinach with kale or other leafy greens you prefer.
- Use any milk you like—dairy, oat, soy, or coconut all work well.
Storage
It’s best to enjoy this smoothie immediately for the freshest flavor and highest nutrient content. If you need to make it the day before, store it in a sealed jar or container in the fridge and consume within 24 hours. Adding a squeeze of lemon or lime juice will help prevent discoloration. Alternatively, freeze prepared ingredients and blend fresh in the morning for optimal taste and texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other greens instead of cavolo nero or spinach?
Yes, kale, Swiss chard, or even romaine lettuce can be used as alternatives. Just be mindful of their flavor profiles and adjust the amount to your taste.
Is maca powder necessary?
No, maca powder is optional. It adds a subtle nutty flavor and additional nutrients, but you can easily omit it if you don’t have any on hand or prefer to keep the smoothie simpler.
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Green Smoothie with Banana, Spinach, and Almond Butter Recipe
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
A nutritious and energizing green smoothie made with almond milk, flaxseed, banana, leafy greens, and optional maca powder. Perfect for a healthy breakfast or snack, this smoothie blends wholesome ingredients into a creamy, flavorful drink that supports well-being and adds a boost of antioxidants and fiber.
Ingredients
Liquid Base
- 250ml unsweetened almond milk (or milk of your choice)
Superfood Powders & Seeds
- 1 tbsp ground flaxseed
- 1 tsp maca powder (optional)
- Pinch of ground cinnamon
Fruits and Vegetables
- 1 Medjool date, pitted
- 1 small ripe banana
- Handful of cavolo nero or spinach
Nut Butter
- 1 tbsp almond butter
Instructions
- Prepare Ingredients: Gather all ingredients including the milk, ground flaxseed, maca powder (if using), cinnamon, pitted Medjool date, ripe banana, cavolo nero or spinach, and almond butter to ensure a smooth blending process.
- Add Liquid Base and Powders to Blender: Pour the 250ml of almond milk into a high-speed blender. Add the ground flaxseed, maca powder, and a pinch of cinnamon to the blender. These add fiber, nutritious compounds, and a slight spice to the smoothie.
- Add Remaining Ingredients: Add the Medjool date, banana, leafy greens (cavolo nero or spinach), and almond butter into the blender with the liquid and powders.
- Blend Until Smooth: Blitz all ingredients on high speed until reaching a creamy, uniform consistency without leafy chunks. This typically takes about 30-60 seconds depending on your blender.
- Serve Immediately: Pour the smoothie into glasses and serve fresh for the best flavor and nutrient retention.
Notes
- Drinking the smoothie immediately retains maximum freshness and nutrients, though prepping the night before refrigerated and sealed in a jar is an acceptable alternative.
- To prevent oxidation and browning when storing, a squeeze of lemon or lime juice can be added before sealing the jar.
- Prepare fruit and leafy greens in advance and freeze in portion-sized bags for a quick morning blending option.
- Feel free to substitute almond milk for any other milk or milk alternative based on dietary needs or preferences.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: Western
Keywords: green smoothie, almond milk smoothie, healthy breakfast smoothie, flaxseed smoothie, vegan smoothie, antioxidant smoothie, easy smoothie recipe
