Green Breakfast Smoothie Recipe
Introduction
This green breakfast smoothie is a vibrant and nourishing way to start your day. Packed with spinach, broccoli, and a hint of coconut, it’s both refreshing and energizing. It’s perfect for a quick, healthy boost.
Ingredients
- 1 handful spinach (about 50g/2oz), roughly chopped
- 100g broccoli florets, roughly chopped
- 2 celery sticks
- 4 tbsp desiccated coconut
- 1 banana
- 300ml rice milk
- ¼ tsp spirulina or 1 scoop of greens powder or vegan protein powder (optional)
Instructions
- Step 1: Place all the ingredients into a blender.
- Step 2: Add 300ml of water to help blend everything smoothly.
- Step 3: Blend on high speed until the mixture is smooth and creamy.
- Step 4: Pour into a glass and enjoy immediately for the best flavor and texture.
Tips & Variations
- Use unsweetened brown rice milk fortified with calcium and vitamins for a nutritious dairy alternative.
- Add a handful of ice cubes before blending for a colder, refreshing smoothie.
- Swap spirulina for your favorite greens powder or vegan protein to boost nutritional content.
Storage
This smoothie is best enjoyed fresh. If needed, store it in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, as separation may occur. Avoid freezing, as texture and flavor may change.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of milk instead of rice milk?
Yes, you can substitute with almond milk, oat milk, or any plant-based milk you prefer. Just choose unsweetened options for the healthiest version.
Is it necessary to add water when blending?
Adding water helps create a smoother texture and makes blending easier, especially with fibrous vegetables like broccoli and celery. You can adjust the amount based on your preferred consistency.
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Green Breakfast Smoothie Recipe
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Vegan
Description
This vibrant green breakfast smoothie is a nutritious blend of fresh spinach, broccoli, celery, banana, and desiccated coconut, combined with rice milk and an optional boost of spirulina or vegan protein powder. It offers a refreshing and energizing start to your day, packed with vitamins, minerals, and fiber.
Ingredients
Vegetables and Fruits
- 1 handful spinach (about 50g/2oz), roughly chopped
- 100g broccoli florets, roughly chopped
- 2 celery sticks
- 1 banana
Other Ingredients
- 4 tbsp desiccated coconut
- 300ml rice milk (preferably unsweetened and fortified)
- ¼ tsp spirulina or 1 scoop of greens powder or vegan protein powder (optional)
Instructions
- Prepare the Ingredients: Roughly chop the spinach, broccoli florets, celery sticks, and peel the banana to ready them for blending.
- Add Ingredients to Blender: Place the chopped vegetables and fruit, desiccated coconut, rice milk, and if using, spirulina or powder, into the blender container.
- Blend Smooth: Add 300ml water and whirl all ingredients in the blender until completely smooth and creamy, ensuring the desiccated coconut and greens are fully incorporated.
- Serve Immediately: Pour the smoothie into a glass and enjoy fresh to retain maximum nutrients and flavor.
Notes
- Use unsweetened rice milk fortified with calcium and vitamins for added health benefits.
- Spirulina or greens powder is optional but can boost the protein and antioxidant content.
- Adjust the water amount for desired smoothie thickness.
- Consume immediately for best taste and nutrient retention.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: International
Keywords: green smoothie, breakfast smoothie, spinach smoothie, vegan smoothie, healthy smoothie, broccoli smoothie, dairy-free smoothie, rice milk smoothie
