Description
A vibrant and healthy Green Bean Yellow Pepper Pineapple Stir Fry, combining fresh green beans, colorful bell peppers, and sweet pineapple for a quick and flavorful vegetarian dish. Perfect as a side or a light meal packed with a balance of savory and sweet notes.
Ingredients
Scale
Vegetables and Fruit
- 2 cups Green Beans, trimmed
- 1 Green Bell Pepper, sliced
- 1 Yellow Bell Pepper, sliced
- 1 Pineapple, peeled and cut into triangles
- 1 clove Garlic, minced
Oils and Fats
- 1 tablespoon Olive Oil
Instructions
- Heat the Oil and Garlic: In a large frying pan or wok, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and fry until fragrant, about 30 seconds to 1 minute, taking care not to burn the garlic.
- Cook the Vegetables: Add 2 cups of green beans, 1 sliced green bell pepper, and 1 sliced yellow bell pepper to the pan. Stir fry the vegetables for about 5 minutes, stirring frequently to ensure even cooking and crisp-tender texture.
- Add Pineapple and Continue Stir Frying: Add the pineapple triangles to the pan and continue stir-frying for another 10 minutes. Stir often until the vegetables reach desired tenderness and the pineapple develops a light browning, enhancing the sweet and savory flavors.
- Serve: Remove from heat and serve immediately as a side dish or enjoy it as a light, wholesome meal.
Notes
- Use fresh pineapple for the best flavor and sweetness.
- Adjust the stir fry time based on your desired vegetable crispness.
- Can be customized by adding tofu or chicken for added protein.
- Serve over steamed rice or noodles for a more filling meal.
- This dish is naturally gluten-free and vegetarian.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: Asian-inspired
Keywords: green bean stir fry, pineapple stir fry, bell pepper recipe, quick vegetarian stir fry, healthy side dish
