Green Bean Yellow Pepper Pineapple Stir Fry Recipe
Introduction
This vibrant Green Bean, Yellow Pepper, and Pineapple Stir Fry is a deliciously fresh combination of sweet and savory flavors. Quick to prepare and full of color, it makes a perfect side dish or a light, healthy main. Enjoy a burst of tropical taste with every bite!
Ingredients
- 1 tablespoon olive oil
- 1 clove garlic
- 1 pineapple
- 2 cups green beans
- 1 green bell pepper
- 1 yellow bell pepper
Instructions
- Step 1: In a large frying pan or wok, heat the olive oil over medium heat. Add the garlic and fry until fragrant.
- Step 2: Add the green beans, green bell pepper, and yellow bell pepper. Stir fry for about 5 minutes until the vegetables start to soften.
- Step 3: Add the pineapple cut into triangles and continue stir frying for another 10 minutes. Cook until the vegetables reach your desired tenderness and the pineapple pieces begin to brown.
- Step 4: Serve warm as a side dish or enjoy it as a light meal. Bon appétit!
Tips & Variations
- For extra flavor, add a splash of soy sauce or a pinch of chili flakes while stir frying.
- Try substituting green beans with snap peas or asparagus for a different texture.
- Use fresh pineapple for the best sweetness, or canned pineapple chunks if fresh isn’t available.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan over medium heat or in the microwave. Avoid overcooking during reheating to keep the vegetables crisp.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of bell peppers?
Yes, red or orange bell peppers work well and will add a different sweetness and color to the dish.
Is this dish suitable for a vegan diet?
Absolutely. All the ingredients are plant-based, making it a perfect vegan-friendly option.
Print
Green Bean Yellow Pepper Pineapple Stir Fry Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A vibrant and healthy Green Bean Yellow Pepper Pineapple Stir Fry, combining fresh green beans, colorful bell peppers, and sweet pineapple for a quick and flavorful vegetarian dish. Perfect as a side or a light meal packed with a balance of savory and sweet notes.
Ingredients
Vegetables and Fruit
- 2 cups Green Beans, trimmed
- 1 Green Bell Pepper, sliced
- 1 Yellow Bell Pepper, sliced
- 1 Pineapple, peeled and cut into triangles
- 1 clove Garlic, minced
Oils and Fats
- 1 tablespoon Olive Oil
Instructions
- Heat the Oil and Garlic: In a large frying pan or wok, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and fry until fragrant, about 30 seconds to 1 minute, taking care not to burn the garlic.
- Cook the Vegetables: Add 2 cups of green beans, 1 sliced green bell pepper, and 1 sliced yellow bell pepper to the pan. Stir fry the vegetables for about 5 minutes, stirring frequently to ensure even cooking and crisp-tender texture.
- Add Pineapple and Continue Stir Frying: Add the pineapple triangles to the pan and continue stir-frying for another 10 minutes. Stir often until the vegetables reach desired tenderness and the pineapple develops a light browning, enhancing the sweet and savory flavors.
- Serve: Remove from heat and serve immediately as a side dish or enjoy it as a light, wholesome meal.
Notes
- Use fresh pineapple for the best flavor and sweetness.
- Adjust the stir fry time based on your desired vegetable crispness.
- Can be customized by adding tofu or chicken for added protein.
- Serve over steamed rice or noodles for a more filling meal.
- This dish is naturally gluten-free and vegetarian.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: Asian-inspired
Keywords: green bean stir fry, pineapple stir fry, bell pepper recipe, quick vegetarian stir fry, healthy side dish
