Description

These Curry Coconut Fish Parcels are a vibrant and flavorful dish featuring tilapia fillets infused with aromatic curry paste, desiccated coconut, and zesty lime, all baked to perfection in foil parcels. Served on a bed of fluffy basmati rice with a drizzle of sweet chili sauce and accompanied by tender broccoli, this meal is both simple to prepare and deliciously satisfying.

Ingredients

Scale

Fish Parcels

2 large tilapia fillets, about 125g/4½oz each
2 tsp yellow or red curry paste
2 tsp desiccated coconut
Zest and juice of 1 lime, plus lime wedges to serve
1 tsp soy sauce

Rice

140g basmati rice

To Serve

2 tbsp sweet chilli sauce
1 red chilli, sliced
200g cooked thin-stemmed broccoli

Instructions

Prepare the Foil Parcels: Heat the oven to 200°C (180°C fan)/gas mark 6. Tear off 4 large pieces of aluminum foil and double them to create sturdy squares. Place one tilapia fillet in the center of each foil piece.
Season the Fish: Spread ½ tsp of curry paste evenly over each fillet. Then divide the desiccated coconut, lime zest and juice, and soy sauce equally among the fillets, spreading each ingredient atop the fish.
Seal the Parcels: Bring up the sides of the foil and scrunch the edges tightly to form sealed parcels that will lock in steam and flavors during cooking.
Bake the Parcels: Place the foil parcels on a baking tray and bake in the preheated oven for 10-15 minutes until the fish is cooked through and tender.
Cook the Rice: Meanwhile, place the basmati rice into a large pan with plenty of boiling water. Cook for 12-15 minutes or until the rice is tender. Drain thoroughly.
Serve: Place the cooked rice on serving plates and top each with a foil parcel of fish. Drizzle sweet chilli sauce over the rice and scatter sliced red chilli on top. Serve alongside cooked thin-stemmed broccoli and garnish with lime wedges for extra zest.

Notes

Yellow or red curry paste can be used depending on your preferred heat level and flavor profile.
Ensure foil parcels are tightly sealed to keep moisture and flavors locked in during baking.
Tilapia is a mild fish, but other firm white fish like cod or haddock can be substituted.
Adjust the amount of chili according to your spice preference or omit if sensitive to heat.
For a gluten-free version, use tamari sauce instead of soy sauce.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Baking
Cuisine: Asian Fusion

Keywords: fish parcels, curry coconut fish, baked fish recipe, tilapia recipe, easy fish dinner, healthy fish parcels, Asian curry fish