Creamy Cauliflower Mac and Cheese Recipe

Introduction

Creamy Cauliflower Mac and Cheese offers a comforting twist on the classic dish by swapping traditional pasta for tender cauliflower florets. This recipe delivers a rich, cheesy sauce with a crispy, golden top—a perfect way to enjoy a lighter yet indulgent meal.

A creamy cauliflower gratin served in a white rectangular baking dish with a golden-brown melted cheese crust on top, sprinkled with green chopped chives. A wooden spoon scoops some gratin, showing a thick cheese sauce covered cauliflower beneath the browned top layer. Two servings of the gratin are plated: one on a speckled white round plate showing chunky cauliflower with browned spots and green chives, and another on a dark brown round plate with a fork, both sitting on a white marbled surface. A small white bowl with chopped chives is nearby, along with a pale pink cloth. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 8 cups cauliflower, chopped into 1-inch florets (about 1 large head)
  • 2 tablespoons unsalted butter
  • 3 tablespoons flour
  • 2 cups whole milk
  • 1 ½ teaspoons kosher salt
  • 1 ½ teaspoons garlic powder
  • ½ teaspoon smoked paprika
  • ¼ teaspoon nutmeg
  • 2 ½ cups cheddar cheese, shredded (divided)
  • ¼ cup Panko breadcrumbs
  • 2 tablespoons chives or green onions, finely chopped (for topping)

Instructions

  1. Step 1: Preheat the oven to 375°F (190°C).
  2. Step 2: Place the cauliflower florets in a microwave-safe bowl with about an inch of water. Cover with a plate and microwave on high for 8 minutes. Drain well and set aside.
  3. Step 3: In a large saucepan, melt the butter over medium heat. Stir in the flour and cook for about 2 minutes to remove the raw flour taste.
  4. Step 4: Reduce the heat to medium-low. Slowly whisk in the milk, adding it a little at a time, until fully incorporated. Continue cooking until the sauce thickens and becomes smooth.
  5. Step 5: Remove the saucepan from heat. Stir in the kosher salt, garlic powder, smoked paprika, and nutmeg until well combined. Add 2 cups of shredded cheddar cheese and mix until melted and smooth.
  6. Step 6: Add the cooked cauliflower to the cheese sauce and stir gently to combine. Transfer the mixture to a baking dish. Sprinkle the remaining ½ cup of shredded cheese and Panko breadcrumbs evenly over the top.
  7. Step 7: Bake uncovered for 25 minutes, or until the cheese is bubbly and starting to brown. For an extra golden top, switch the oven to broil and cook for 2-3 minutes more—watch closely to prevent burning.
  8. Step 8: Remove from the oven and sprinkle with chopped chives or green onions. Let the dish cool slightly before serving. Enjoy with a fresh side salad for a complete meal.

Tips & Variations

  • Shred your own cheese from a block for better melting and richer flavor compared to pre-shredded varieties.
  • For extra creaminess, stir in a spoonful of cream cheese or Greek yogurt along with the cheddar.
  • Try mixing in cooked bacon or sautéed mushrooms for added texture and taste.
  • If you prefer a spicier kick, add a pinch of cayenne pepper to the cheese sauce.

Storage

Store leftover cauliflower mac and cheese in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently in the oven at 350°F (175°C) until heated through, or microwave in short intervals while stirring to ensure even warming.

How to Serve

A creamy baked cauliflower dish is shown in three places on a white marbled background: one scoop in a white speckled plate at the bottom center with a metal fork on the right edge, another scoop on a dark textured plate at the top left with a silver fork partially visible, and the main baking dish at the top right filled with more of the cauliflower mix, topped with golden brown baked cheese and sprinkled with green chopped chives; a wooden spoon is scooping some from the baking dish. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen cauliflower for this recipe?

Yes, frozen cauliflower can be used. Thaw and drain it well to remove excess water before proceeding to avoid a watery sauce.

Is this recipe suitable for a gluten-free diet?

To make it gluten-free, substitute the all-purpose flour with a gluten-free flour blend and use gluten-free Panko breadcrumbs or omit them altogether.

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Creamy Cauliflower Mac and Cheese Recipe


  • Author: Jake
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: Low Fat

Description

This Creamy Cauliflower Mac and Cheese is a delightful low-carb twist on the classic comfort food. Tender cauliflower florets are enveloped in a rich, cheesy sauce made from a creamy roux and melted cheddar cheese, then baked to bubbly, golden perfection with a crispy breadcrumb topping. Perfect as a comforting side dish or a lighter main course.


Ingredients

Scale

Cauliflower

  • 8 cups cauliflower, chopped into 1-inch florets (about 1 large head)

Sauce

  • 2 tablespoons unsalted butter
  • 3 tablespoons flour
  • 2 cups whole milk
  • 1 ½ teaspoons kosher salt
  • 1 ½ teaspoons garlic powder
  • ½ teaspoon smoked paprika
  • ¼ teaspoon nutmeg
  • 2 ½ cups cheddar cheese, shredded (divided)

Topping

  • ¼ cup Panko breadcrumbs
  • 2 tablespoons chives or green onions, finely chopped (for topping)

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the dish later.
  2. Steam Cauliflower: Place the chopped cauliflower florets in a microwave-safe bowl, add about an inch of water, and cover with a microwave-safe plate. Microwave on high for 8 minutes, then drain thoroughly and set aside.
  3. Make Roux: In a large saucepan, melt the unsalted butter over medium heat. Stir in the flour and cook for about 2 minutes to remove the raw flour taste while stirring constantly.
  4. Add Milk: Reduce heat to medium-low. Slowly whisk in the whole milk a little at a time until fully incorporated. Continue cooking, whisking frequently, until the sauce thickens into a smooth consistency.
  5. Season and Add Cheese: Remove the sauce from heat. Stir in kosher salt, garlic powder, smoked paprika, and nutmeg to evenly blend the flavors. Then, add 2 cups of the shredded cheddar cheese to the sauce and stir until melted and smooth.
  6. Combine Cauliflower and Sauce: Add the steamed cauliflower to the cheese sauce and gently mix to coat all florets evenly. Transfer this mixture to a baking dish.
  7. Add Topping and Bake: Sprinkle the remaining ½ cup of shredded cheddar cheese and the Panko breadcrumbs evenly over the top. Bake uncovered for 25 minutes until the cheese is bubbly and starting to brown.
  8. Broil for Browning: For a crispier top, switch the oven to broil and cook the dish for an additional 2-3 minutes until the cheese and breadcrumbs turn a golden brown color.
  9. Garnish and Serve: Remove from the oven and sprinkle with finely chopped chives or green onions. Allow the dish to cool slightly before serving. Pair with a fresh side salad for a complete meal.

Notes

  • Shred the cheese yourself for better melting and flavor.
  • You can substitute Panko breadcrumbs with gluten-free breadcrumbs if needed.
  • This dish is naturally low in carbohydrates due to the cauliflower substitution for traditional pasta.
  • Use whole milk for the creamiest sauce, but you can substitute with 2% milk for a lighter version.
  • For extra flavor, feel free to add a pinch of cayenne pepper or mustard powder to the cheese sauce.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Keywords: Cauliflower mac and cheese, low carb mac and cheese, creamy cheese casserole, baked cauliflower, comfort food, cheesy cauliflower bake

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