Creamy Banana Almond Smoothie with Prunes and Cinnamon Recipe

Introduction

This refreshing banana smoothie is a nutritious and delicious way to start your day or enjoy as a midday boost. Combining creamy almond milk, sweet banana, and the rich flavors of prunes and cinnamon, it’s a simple blend that packs a flavorful punch.

Ingredients

• 500ml unsweetened almond milk
• 2 tbsp almond butter
• 6 prunes
• 1 tsp cinnamon
• 1 small ripe banana

Instructions

1. Step 1: Add the almond milk, almond butter, prunes, cinnamon, and banana to a blender.
2. Step 2: Blend until smooth and creamy.
3. Step 3: Pour the smoothie into two bottles or glasses.
4. Step 4: Chill in the fridge until ready to drink, or pack for lunch on the go.

Tips & Variations

• For extra sweetness, add a drizzle of honey or maple syrup if desired.
• Substitute almond butter with peanut butter for a different nutty flavor.
• Add a handful of spinach for a green boost without altering the taste much.

Storage

Store the smoothie in airtight bottles or jars in the refrigerator for up to 2 days. Give it a quick shake or stir before drinking, as natural separation may occur. Avoid freezing, as the texture can change.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular milk instead of almond milk?

Yes, regular cow’s milk or any other plant-based milk can be used as a substitute depending on your preference.

Are prunes necessary in this smoothie?

Prunes add natural sweetness and fiber, but you can replace them with dates or raisins if you prefer.

Creamy Banana Almond Smoothie with Prunes and Cinnamon Recipe

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★★★★★

4.7 from 68 reviews

• Author: Jake
• Total Time: 5 minutes
• Yield: 2 servings 1x
• Diet: Vegan

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Description

A creamy and nutritious banana smoothie blending almond milk, almond butter, prunes, cinnamon, and ripe banana for a naturally sweet and wholesome drink perfect for breakfast or a healthy snack.

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Ingredients

Scale 1x2x3x

Smoothie Ingredients

• 500ml unsweetened almond milk
• 2 tbsp almond butter
• 6 prunes
• 1 tsp cinnamon
• 1 small ripe banana

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Instructions

1. Prepare Ingredients: Gather all ingredients including unsweetened almond milk, almond butter, prunes, cinnamon, and a small ripe banana.
2. Blend Mixture: In a blender, combine the almond milk, almond butter, prunes, cinnamon, and banana. Blend on high speed until the mixture is smooth and creamy with no chunks remaining.
3. Bottle and Chill: Pour the blended smoothie into 2 bottles or containers. Seal tightly and chill in the refrigerator until ready to drink, or pack for lunch on the go.
4. Storage: Keep the smoothie refrigerated and consume within 2 days for optimal freshness and taste.

Notes

• Using unsweetened almond milk keeps the smoothie low in sugar and calories.
• Prunes add natural sweetness and fiber, aiding digestion.
• Cinnamon enhances flavor and provides antioxidants.
• Consume within 2 days to ensure freshness and prevent spoilage.
• This smoothie is ideal for a quick, nutrient-dense breakfast or snack.

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Beverage
• Method: Blending
• Cuisine: American

Keywords: banana smoothie, almond milk smoothie, healthy smoothie, vegan smoothie, prune smoothie, cinnamon smoothie, breakfast smoothie, nutritious drink