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Coconut & Banana Smoothie with Turmeric, Ginger, and Baobab Recipe

★★★★★

4.4 from 89 reviews
  • Author: Jake
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

This refreshing Coconut & Banana Smoothie combines creamy coconut yogurt and ripe banana with a hint of turmeric, fresh ginger, and optional baobab powder for a nutritious boost. Sweetened naturally with honey and balanced with oats and lemon juice, this smoothie makes a perfect energizing breakfast or snack. Vegan adaptations are easy with agave or maple syrup substitutions.

Ingredients

Scale

Main Ingredients

  • 100g coconut yogurt
  • 3 tbsp milk of your choice (unsweetened almond milk recommended)
  • ½ tsp ground turmeric
  • 3cm piece of fresh ginger, peeled
  • 2 tsp baobab powder (optional)
  • 1 small ripe banana
  • 1 tsp honey
  • 1 tbsp oats
  • Juice of ½ a lemon

Instructions

  1. Combine base ingredients: Add the coconut yogurt and milk into a high-speed blender. This provides a creamy and smooth base for the smoothie.
  2. Add flavor and nutrition: Add the ground turmeric, peeled fresh ginger, and baobab powder (if using) into the blender to introduce anti-inflammatory and antioxidant properties along with a slight zing.
  3. Add remaining ingredients: Tip in the ripe banana, honey, oats, and lemon juice into the blender. These ingredients add natural sweetness, texture, and a citrusy brightness to the smoothie.
  4. Blend until smooth: Blend all ingredients thoroughly until the mixture is smooth and creamy without lumps.
  5. Optional chilling: Add ice cubes if you prefer a colder drink and blitz again until the ice is fully crushed and incorporated.
  6. Serve: Pour the smoothie into glasses and enjoy immediately for the best freshness and nutrient retention, or store appropriately for later consumption.

Notes

  • For vegan option, replace honey with agave nectar or maple syrup.
  • Best enjoyed immediately for optimal freshness and taste, but can be stored in a sealed jar in the fridge for up to 24 hours.
  • Add a squeeze of lemon or lime juice to prevent browning if storing overnight.
  • Freeze pre-portioned fruit and ginger to save time in the morning; simply blend from frozen with milk.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothie
  • Method: Blending
  • Cuisine: Fusion

Keywords: coconut banana smoothie, turmeric smoothie, ginger smoothie, healthy smoothie, vegan smoothie option, breakfast smoothie

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Find it online: https://platedbyjake.com/coconut-and-banana-smoothie-with-turmeric-ginger-and-baobab-recipe/