Description
A simple and flavorful side dish featuring cabbage sautéed with aromatic fennel seeds, garlic, and a touch of red chilli for gentle heat. This quick and nutritious recipe highlights the natural sweetness of cabbage enhanced by a fragrant spice blend and lightly steamed to maintain a tender yet crisp texture.
Ingredients
Scale
Ingredients
- 1 tbsp olive oil
- 1 tsp fennel seeds
- 1 garlic clove, finely sliced
- ½ red chilli, finely sliced
- 1 pointed or hispi cabbage, cut into 6 wedges
Instructions
- Heat the oil and infuse flavors: In a large frying pan or wok, heat 1 tablespoon of olive oil over medium heat. Add 1 teaspoon of fennel seeds, 1 finely sliced garlic clove, and half a finely sliced red chilli. Sizzle these ingredients together for 1-2 minutes until the fennel seeds start to crackle and the garlic turns golden, releasing their aromas.
- Add and begin cooking the cabbage: Place the 1 pointed or hispi cabbage, cut into 6 wedges, into the pan. It may seem crowded at first, but the cabbage will quickly start to wilt as it cooks. Let it cook for 3-4 minutes so the edges begin to color and caramelize slightly, imparting a sweet, nutty flavor.
- Steam-fry to tenderness: Increase the heat and pour approximately 50ml of water into the pan. Cover and allow the cabbage to steam-fry for a few minutes until all the water evaporates and the cabbage softens but retains its shape and slight crunch.
- Serve: Once the cabbage is tender and flavorful, transfer it immediately to a serving dish and enjoy as a vibrant side dish to complement any meal.
Notes
- Using a pointed or hispi cabbage is recommended due to their tenderness and mild flavor, but green cabbage can be substituted.
- Adjust the amount of red chilli according to your heat preference or omit for a milder dish.
- Ensure the cabbage retains some bite by not over-steaming; it should be tender yet still slightly crisp.
- This dish pairs well with grilled meats, fish, or as part of a vegetarian meal.
- To add extra flavor, sprinkle with a pinch of sea salt or fresh herbs like parsley before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: British
Keywords: cabbage, fennel seeds, garlic, chilli, side dish, stovetop cooking, healthy vegetables, quick recipe
