Cabbage with Fennel, Chilli & Garlic Recipe
Introduction
This vibrant cabbage dish combines the aromatic flavors of fennel seeds, garlic, and a hint of chilli for a delicious side or light meal. The cabbage is gently steamed and fried, resulting in tender, flavorful wedges with just the right amount of bite.
Ingredients
- 1 tbsp olive oil
- 1 tsp fennel seeds
- 1 garlic clove, finely sliced
- ½ red chilli, finely sliced
- 1 pointed or hispi cabbage, cut into 6 wedges
Instructions
- Step 1: Heat the olive oil in a large frying pan or wok over medium heat. Add the fennel seeds, sliced garlic, and chilli, and sizzle for 1-2 minutes until the fennel seeds start to crackle and the garlic turns golden.
- Step 2: Add the cabbage wedges to the pan. It may seem crowded at first, but the cabbage will quickly begin to wilt.
- Step 3: Cook the cabbage for 3-4 minutes, allowing the edges to develop a slight color. Then increase the heat and pour about 50ml of water into the pan.
- Step 4: Cover the pan briefly and steam-fry the cabbage until all the water evaporates and the cabbage is tender but still holds its shape.
- Step 5: Transfer the cabbage to a serving dish and serve immediately.
Tips & Variations
- For extra flavor, add a squeeze of lemon juice or a drizzle of soy sauce once cooked.
- You can substitute red chilli with a pinch of chilli flakes if fresh chilli is unavailable.
- Try adding toasted pine nuts or chopped fresh herbs like parsley or dill for added texture and freshness.
Storage
Store any leftover cabbage in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave to maintain its texture, avoiding overcooking to keep it crisp-tender.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use green cabbage instead of pointed or hispi cabbage?
Yes, green cabbage can be used, but it may take slightly longer to cook and is a bit tougher. Adjust cooking time accordingly.
Is it necessary to add water for the steam-fry method?
Adding a small amount of water helps soften the cabbage quickly and evenly while keeping it tender. Without water, the cabbage will take longer to cook and may brown unevenly.
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Cabbage with Fennel, Chilli & Garlic Recipe
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A simple and flavorful side dish featuring cabbage sautéed with aromatic fennel seeds, garlic, and a touch of red chilli for gentle heat. This quick and nutritious recipe highlights the natural sweetness of cabbage enhanced by a fragrant spice blend and lightly steamed to maintain a tender yet crisp texture.
Ingredients
Ingredients
- 1 tbsp olive oil
- 1 tsp fennel seeds
- 1 garlic clove, finely sliced
- ½ red chilli, finely sliced
- 1 pointed or hispi cabbage, cut into 6 wedges
Instructions
- Heat the oil and infuse flavors: In a large frying pan or wok, heat 1 tablespoon of olive oil over medium heat. Add 1 teaspoon of fennel seeds, 1 finely sliced garlic clove, and half a finely sliced red chilli. Sizzle these ingredients together for 1-2 minutes until the fennel seeds start to crackle and the garlic turns golden, releasing their aromas.
- Add and begin cooking the cabbage: Place the 1 pointed or hispi cabbage, cut into 6 wedges, into the pan. It may seem crowded at first, but the cabbage will quickly start to wilt as it cooks. Let it cook for 3-4 minutes so the edges begin to color and caramelize slightly, imparting a sweet, nutty flavor.
- Steam-fry to tenderness: Increase the heat and pour approximately 50ml of water into the pan. Cover and allow the cabbage to steam-fry for a few minutes until all the water evaporates and the cabbage softens but retains its shape and slight crunch.
- Serve: Once the cabbage is tender and flavorful, transfer it immediately to a serving dish and enjoy as a vibrant side dish to complement any meal.
Notes
- Using a pointed or hispi cabbage is recommended due to their tenderness and mild flavor, but green cabbage can be substituted.
- Adjust the amount of red chilli according to your heat preference or omit for a milder dish.
- Ensure the cabbage retains some bite by not over-steaming; it should be tender yet still slightly crisp.
- This dish pairs well with grilled meats, fish, or as part of a vegetarian meal.
- To add extra flavor, sprinkle with a pinch of sea salt or fresh herbs like parsley before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: British
Keywords: cabbage, fennel seeds, garlic, chilli, side dish, stovetop cooking, healthy vegetables, quick recipe
