Broccoli & Pea Soup with Minty Ricotta and Pine Nuts Recipe

Introduction

This vibrant broccoli and pea soup is a fresh and comforting choice, perfectly balanced with zesty lemon and a creamy minty ricotta topping. Easy to make and full of green goodness, it’s ideal for a light lunch or a cozy dinner starter.

A bowl of creamy green soup with a smooth texture fills the round white bowl with a light brown rim. On top, there is a dollop of white cream in the center, sprinkled with small pine nuts and black pepper. Drizzles of golden olive oil create thin curved lines over the soup, alongside tiny mint leaves scattered on the surface. The bowl sits on a white marbled textured surface next to a silver spoon and a glass salt shaker. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 tbsp olive oil, plus extra for drizzling
  • 1 onion, finely chopped
  • 2 celery sticks, chopped
  • 1 garlic clove, crushed
  • 200g broccoli, broken into florets
  • 150g fresh or frozen peas
  • 500ml hot low-salt vegetable stock
  • 1 lemon, zested and juiced
  • 100g ricotta
  • 1 tbsp finely chopped mint, plus a few whole leaves to serve
  • 1 tbsp toasted pine nuts
  • 2 slices bread, to serve (optional)

Instructions

  1. Step 1: Heat the olive oil in a flameproof casserole pot over medium heat. Add the onion and celery and fry gently for about 10 minutes until softened.
  2. Step 2: Add the crushed garlic and cook for 1 more minute until fragrant.
  3. Step 3: Stir in the broccoli florets, peas, and hot vegetable stock. Bring to a simmer, cover, and cook for 10 to 15 minutes until the broccoli is tender.
  4. Step 4: Transfer the soup to a blender or use a hand blender to puree it until smooth. Season with salt and pepper.
  5. Step 5: Stir in half of the lemon zest and juice. Taste and add the remaining lemon zest and juice if you prefer a brighter flavor.
  6. Step 6: In a small bowl, combine the ricotta with the finely chopped mint and a pinch of salt.
  7. Step 7: Ladle the soup into bowls, top each with a spoonful of the minty ricotta, sprinkle with toasted pine nuts, and drizzle with extra olive oil. Garnish with whole mint leaves and serve with sliced bread if desired.

Tips & Variations

  • For a richer soup, add a splash of cream or coconut milk before blending.
  • Swap pine nuts for toasted almonds or walnuts for a different crunch.
  • Use fresh herbs like parsley or basil as an alternative to mint if preferred.
  • For a heartier meal, add cooked potatoes or cannellini beans to the soup before blending.

Storage

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, stirring occasionally. Keep the minty ricotta separate and add it fresh when serving to maintain its texture and flavor.

How to Serve

A bowl of creamy green soup with a smooth texture fills the white bowl, resting on a white marbled surface. On top of the soup, there is a dollop of white cream placed slightly off-center. Around the cream, small pine nuts and a few small green herb leaves are scattered. Thin swirls of golden olive oil dot the surface of the soup. Light black pepper specks are scattered over the cream and soup. To the right side of the bowl, a silver spoon lies on the white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli works well in this soup. Just reduce the cooking time slightly, as frozen broccoli tends to cook faster.

Is this soup suitable for vegans?

To make it vegan, omit the ricotta or replace it with a plant-based alternative like cashew cream or a vegan ricotta substitute.

Print
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Broccoli & Pea Soup with Minty Ricotta and Pine Nuts Recipe


  • Author: Jake
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Salt

Description

A vibrant and healthy broccoli and pea soup, enhanced with fresh lemon and topped with mint-infused ricotta and toasted pine nuts for a creamy, refreshing finish. Perfect as a light lunch or starter, this soup combines wholesome vegetables with zesty flavors and a delightful texture contrast.


Ingredients

Scale

Soup

  • 1 tbsp olive oil, plus extra for drizzling
  • 1 onion, finely chopped
  • 2 celery sticks, chopped
  • 1 garlic clove, crushed
  • 200g broccoli, broken into florets
  • 150g fresh or frozen peas
  • 500ml hot low-salt vegetable stock
  • 1 lemon, zested and juiced

Minty Ricotta Topping

  • 100g ricotta
  • 1 tbsp finely chopped mint, plus a few whole leaves to serve
  • 1 tbsp toasted pine nuts

To Serve (Optional)

  • 2 slices bread

Instructions

  1. Sauté Vegetables: Heat 1 tablespoon of olive oil in a flameproof casserole pot over medium heat. Add the finely chopped onion and chopped celery, frying gently for about 10 minutes until softened and translucent.
  2. Add Garlic: Stir in the crushed garlic clove and fry for an additional 1 minute to release its aroma without burning.
  3. Cook Vegetables: Add the broccoli florets and peas to the pot, then pour in 500ml of hot low-salt vegetable stock. Bring the mixture to a simmer, cover the pot, and cook for 10-15 minutes until the broccoli is tender.
  4. Blend Soup: Transfer the cooked vegetable mixture to a blender or use a hand blender directly in the pot. Blitz until the soup is smooth and creamy. Season with salt and pepper to taste.
  5. Add Lemon: Stir in half of the lemon zest and juice. Taste the soup and add the remaining lemon zest and juice if you prefer a more pronounced citrus flavor.
  6. Prepare Ricotta Topping: In a small bowl, mix the ricotta with the finely chopped mint and a pinch of salt until well combined.
  7. Serve: Ladle the hot soup into bowls. Top each serving with a spoonful of the minty ricotta and sprinkle toasted pine nuts over the top. Drizzle with extra olive oil and garnish with whole mint leaves. Serve with slices of bread if desired.

Notes

  • Use frozen peas if fresh peas are not available; they work just as well.
  • Adjust the amount of lemon juice and zest according to your taste for a milder or stronger citrus flavor.
  • For a vegan version, substitute ricotta with a plant-based alternative and omit pine nuts if allergic.
  • Leftover soup can be stored in the fridge for up to 3 days or frozen for up to 1 month.
  • Toast pine nuts gently in a dry pan over medium heat until golden and fragrant to enhance their flavor.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: British

Keywords: broccoli soup, pea soup, minty ricotta, healthy soup, vegetable soup, easy soup recipe

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