Description
This Blueberry Muffin Smoothie combines the delicious flavors of a classic blueberry muffin into a nutritious and refreshing drink. Packed with antioxidants from blueberries, natural sweetness from banana, protein from vanilla whey powder, and healthy fats from walnuts, this smoothie makes for a perfect breakfast or snack option that tastes like a treat but fuels your day.
Ingredients
Scale
Fruits
- 1 cup Frozen Blueberries
- 1/2 cup Banana
- Zest from 1/8 Lemon
Nuts & Seeds
- 1/4 cup Walnut
Dairy & Alternatives
- 1 cup Almond Milk
- 1 cup Coconut Water
Pantry
- 1/4 cup Vanilla Whey Protein Powder
- 3 tablespoon Old Fashioned Rolled Oats
- 1/4 teaspoon Vanilla Extract
- 1 pinch Ground Cinnamon
Instructions
- Prepare Ingredients: Gather all the ingredients measuring the specified amounts: coconut water, almond milk, frozen blueberries, banana, walnut, vanilla whey protein powder, rolled oats, vanilla extract, lemon zest, and ground cinnamon.
- Blend the Smoothie: Add all the ingredients into a blender. Blend them thoroughly until the mixture is smooth and creamy without any lumps.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best fresh taste and texture.
Notes
- Use frozen blueberries to give the smoothie a chilled, thick texture.
- If vegan, substitute the vanilla whey protein powder with a plant-based protein powder.
- Add more coconut water or almond milk if the smoothie is too thick for your preference.
- This smoothie can be stored in the fridge for up to 24 hours but is best enjoyed fresh.
- You can add a handful of spinach or kale for an extra boost of greens without changing the flavor much.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Keywords: blueberry muffin smoothie, healthy smoothie, protein smoothie, blueberry smoothie, breakfast smoothie, nutritious smoothie
