Blueberry Muffin Smoothie Recipe

Introduction

This Blueberry Muffin Smoothie combines the sweet tang of blueberries with the comforting flavors of cinnamon and vanilla. It’s a nutritious and easy-to-make drink that tastes like a fresh muffin in a glass—perfect for breakfast or a filling snack.

Ingredients

• 1 cup Frozen Blueberries
• 1/2 cup Banana
• 1/4 cup Walnut
• 1/4 cup Vanilla Whey Protein Powder
• 1 cup Almond Milk
• 1/8 Lemon (zest only)
• 1 pinch Ground Cinnamon
• 3 tablespoons Old Fashioned Rolled Oats
• 1/4 teaspoon Vanilla Extract
• 1 cup Coconut Water

Instructions

1. Step 1: In a blender, combine the coconut water, almond milk, frozen blueberries, banana, walnut, vanilla whey protein powder, rolled oats, vanilla extract, lemon zest, and ground cinnamon.
2. Step 2: Blend everything until smooth and creamy. Pour into a glass and enjoy immediately for the best flavor and texture.

Tips & Variations

• Use fresh blueberries if frozen are not available, but add a few ice cubes to keep it chilled.
• Swap walnuts for almonds or pecans for a different nutty flavor.
• To make it vegan, use a plant-based protein powder instead of whey.
• Add a tablespoon of honey or maple syrup if you prefer a sweeter smoothie.

Storage

For best taste and texture, drink the smoothie immediately. If needed, store it in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, but note that the oats may thicken the smoothie over time.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh blueberries instead of frozen?

Yes, fresh blueberries work well, but consider adding ice cubes to keep the smoothie cold and refreshing.

Is this smoothie suitable for someone with nut allergies?

You can omit the walnuts or substitute with seeds like pumpkin or sunflower seeds to keep the texture and nutrition without nuts.

Blueberry Muffin Smoothie Recipe

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★★★★★

4.9 from 118 reviews

• Author: Jake
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Diet: Low Fat

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Description

This Blueberry Muffin Smoothie combines the delicious flavors of a classic blueberry muffin into a nutritious and refreshing drink. Packed with antioxidants from blueberries, natural sweetness from banana, protein from vanilla whey powder, and healthy fats from walnuts, this smoothie makes for a perfect breakfast or snack option that tastes like a treat but fuels your day.

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Ingredients

Scale 1x2x3x

Fruits

• 1 cup Frozen Blueberries
• 1/2 cup Banana
• Zest from 1/8 Lemon

Nuts & Seeds

• 1/4 cup Walnut

Dairy & Alternatives

• 1 cup Almond Milk
• 1 cup Coconut Water

Pantry

• 1/4 cup Vanilla Whey Protein Powder
• 3 tablespoon Old Fashioned Rolled Oats
• 1/4 teaspoon Vanilla Extract
• 1 pinch Ground Cinnamon

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Instructions

1. Prepare Ingredients: Gather all the ingredients measuring the specified amounts: coconut water, almond milk, frozen blueberries, banana, walnut, vanilla whey protein powder, rolled oats, vanilla extract, lemon zest, and ground cinnamon.
2. Blend the Smoothie: Add all the ingredients into a blender. Blend them thoroughly until the mixture is smooth and creamy without any lumps.
3. Serve: Pour the smoothie into a glass and enjoy immediately for the best fresh taste and texture.

Notes

• Use frozen blueberries to give the smoothie a chilled, thick texture.
• If vegan, substitute the vanilla whey protein powder with a plant-based protein powder.
• Add more coconut water or almond milk if the smoothie is too thick for your preference.
• This smoothie can be stored in the fridge for up to 24 hours but is best enjoyed fresh.
• You can add a handful of spinach or kale for an extra boost of greens without changing the flavor much.

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Smoothie
• Method: Blending
• Cuisine: American

Keywords: blueberry muffin smoothie, healthy smoothie, protein smoothie, blueberry smoothie, breakfast smoothie, nutritious smoothie