Blueberry Banana Smoothie with Mint Recipe
Introduction
This refreshing blueberry smoothie is quick to make and perfect for a healthy breakfast or snack. Combining sweet blueberries and banana with creamy yogurt and apple juice, it’s a delicious way to start your day.
Ingredients
- 175g blueberries
- 1 small banana, sliced
- 1 tbsp natural or Greek yogurt
- 100ml apple juice, chilled
- 3-4 mint leaves (optional), plus extra to garnish
Instructions
- Step 1: Place the blueberries, sliced banana, yogurt, apple juice, and mint leaves (if using) into a blender.
- Step 2: Blend everything until smooth. If the smoothie is too thick, add a splash of water and blend again.
- Step 3: Pour the smoothie into a tall glass and garnish with a sprig of mint if desired. Serve immediately with a straw.
Tips & Variations
- For a thicker smoothie, add a few ice cubes or a spoonful of oats before blending.
- Substitute apple juice with orange juice or almond milk for different flavors.
- Use frozen blueberries to make the smoothie colder and creamier without ice.
Storage
Enjoy this smoothie fresh for the best flavor and texture. If needed, store in a sealed container in the refrigerator for up to 24 hours. Stir well before drinking, but note the texture may change after refrigeration.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen blueberries for this smoothie?
Yes, using frozen blueberries works well and gives the smoothie a chilled, thicker texture without needing ice.
Is it necessary to add mint leaves?
No, mint leaves are optional but add a refreshing twist. You can omit them if you prefer a simpler flavor.
Print
Blueberry Banana Smoothie with Mint Recipe
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
A refreshing and healthy blueberry smoothie made with fresh blueberries, banana, natural yogurt, and chilled apple juice, blended to a smooth and creamy consistency. Perfect for a quick breakfast or a nutritious snack, optionally garnished with fresh mint for a hint of coolness.
Ingredients
Fruit
- 175g blueberries
- 1 small banana, sliced
Dairy
- 1 tbsp natural or Greek yogurt
Liquids
- 100ml apple juice, chilled
Herbs (optional)
- 3–4 mint leaves, plus extra to garnish
Instructions
- Prepare ingredients: Gather fresh blueberries, slice the banana, and measure the yogurt and apple juice. If using mint, pick 3-4 leaves and set aside a sprig for garnish.
- Blend: Place the blueberries, sliced banana, yogurt, apple juice, and mint leaves (if using) into a blender. Blitz until smooth and creamy. If the mixture is too thick, add a splash of water and blend again until desired consistency is reached.
- Serve: Pour the smoothie into a tall glass, ideally with a glass straw for eco-friendliness. Garnish with the reserved sprig of mint to add a fresh aroma and appealing presentation.
Notes
- Use chilled apple juice for a colder smoothie without the need to add ice, which can dilute the flavors.
- Greek yogurt will make the smoothie creamier and add more protein, while natural yogurt provides a lighter texture.
- Adjust the sweetness by choosing ripe bananas or substituting apple juice with a sweeter juice if desired.
- The mint leaves are optional but add a refreshing twist to the smoothie.
- For a thinner smoothie, add water or more apple juice as needed.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Keywords: blueberry smoothie, healthy smoothie, fruit smoothie, banana smoothie, yogurt smoothie, mint smoothie, breakfast drink
