Description
A refreshing and nutritious Blueberry Banana Protein Smoothie combining frozen blueberries, ripe banana, plant-based vanilla protein powder, and creamy soy milk. Perfect for a quick breakfast or post-workout boost, this smoothie is easy to make and packed with antioxidants and protein.
Ingredients
Scale
Fruits
- 1 cup Frozen Blueberries
- 1 Banana
Liquids
- 1 cup Soy Milk
Protein
- 2 servings Plant-Based Vanilla Protein Powder (to taste)
Others
- Ice (to taste)
Instructions
- Prepare Ingredients: Gather all the ingredients including 1 cup of frozen blueberries, 1 ripe banana, 2 servings of plant-based vanilla protein powder, 1 cup of soy milk, and ice to your preference.
- Add to Blender: In the order of preference, add ice to taste first, followed by frozen blueberries, the banana, protein powder, and finally soy milk into the blender container.
- Blend Smooth: Blend all ingredients until the mixture is smooth and creamy, ensuring there are no lumps or large pieces of fruit or ice remaining.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Notes
- You can adjust the amount of ice depending on your desired thickness and chill level.
- For a sweeter smoothie, add a drizzle of maple syrup or honey if not strictly plant-based protein.
- This smoothie is best consumed fresh but can be refrigerated for up to 24 hours.
- To boost nutrient content, consider adding a handful of spinach or a tablespoon of chia seeds.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Keywords: blueberry banana smoothie, protein smoothie, vegan smoothie, plant-based protein, healthy breakfast, post-workout drink
