Description
A nutritious and vibrant Black Forest breakfast bowl combining smooth blended berries with creamy soya yogurt, hearty oats, and rich toppings like almond butter, dark chocolate, and toasted seeds, perfect for a wholesome start to your day.
Ingredients
Scale
Main Ingredients
- 500g bag black forest frozen fruit mix, thawed
- 180g porridge oats
- 800g fortified soya yogurt
Toppings
- 6 tbsp almond butter
- 15g 85% dark chocolate, chopped
- 6 tsp toasted three-seed mix
- Handful of mint leaves (optional)
Instructions
- Prepare the base: Place 300g of the thawed black forest fruit mix into a bowl along with the porridge oats and fortified soya yogurt.
- Blend the mixture: Use a hand blender to blitz the ingredients until the mixture is very smooth and creamy.
- Divide the mixture: Evenly spoon the blended mixture into six individual bowls, creating the base for each breakfast bowl.
- Add toppings: Top each bowl with the reserved black forest berries (the remaining 200g of fruit), a tablespoon of almond butter, some chopped 85% dark chocolate, and a teaspoon of toasted three-seed mix.
- Serve or chill: Serve immediately for a fresh breakfast or cover the bowls and chill for later use. The bowls will keep refrigerated for up to four days.
- Optional garnish: Just before serving, sprinkle with fresh mint leaves for added flavor and freshness, if desired.
Notes
- Use fortified soya yogurt to add extra protein and calcium.
- Make sure the fruit mix is fully thawed before blending for a smooth texture.
- The breakfast bowls can be prepared in advance and stored in the fridge for up to four days.
- Toasted three-seed mix typically includes pumpkin, sunflower, and sesame seeds for crunch and nutrients.
- Adjust almond butter quantity according to desired richness and flavor.
- If you prefer a sweeter bowl, add a drizzle of honey or maple syrup.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: International
Keywords: Black Forest, breakfast bowl, vegan breakfast, porridge oats, soya yogurt, almond butter, dark chocolate, healthy breakfast, fruit smoothie bowl
