Description

A wholesome and comforting Berry Bulgur Breakfast Bake featuring caramelized bananas, mixed berries, bulgur wheat, and rolled oats, baked to golden perfection with warm cinnamon and a hint of vanilla. This nourishing dish is perfect for a hearty breakfast or brunch and can be enjoyed warm or cold with optional toppings like honey or Greek yogurt.

Ingredients

Scale

Fruit and Toppings

1 tablespoon Butter
3 Bananas
2 1/2 cups Frozen Mixed Berries
1/2 cup Unsweetened Coconut Flakes

Dry Ingredients

1/2 cup Medium Grind Bulgur Wheat
1/2 cup Old Fashioned Rolled Oats
3 tablespoons Brown Sugar
1/4 teaspoon Salt
1 teaspoon Ground Cinnamon

Wet Ingredients

2 cups Milk
2 Eggs
1 teaspoon Vanilla Extract

Instructions

Caramelize Bananas: Heat 1 tablespoon of butter over medium-high heat in a cast iron skillet or large frying pan. Add 3 bananas and cook for about three minutes on each side until they begin to brown and caramelize. Remove the skillet from heat once bananas are caramelized.
Prepare Baking Dish: If using a cast iron skillet, bake directly in it. Otherwise, grease a medium-sized baking dish and transfer the caramelized bananas into it. Evenly layer 2 1/2 cups of frozen mixed berries over the bananas.
Mix Dry Ingredients: In a separate bowl, combine 1/2 cup medium grind bulgur wheat, 1/2 cup old fashioned rolled oats, 3 tablespoons brown sugar, 1/4 teaspoon salt, and 1 teaspoon ground cinnamon. Sprinkle this mixture evenly over the berries in the dish.
Combine Wet Ingredients: In another bowl, whisk together 2 cups milk, 2 eggs, and 1 teaspoon vanilla extract until well blended. Slowly and evenly pour this mixture over the bulgur and oats mixture in the baking dish.
Add Coconut Flakes and Bake: Sprinkle 1/2 cup unsweetened coconut flakes evenly on top. Place the baking dish or skillet in a preheated oven at 375°F (190°C). Bake for 45 to 60 minutes, or until the top is lightly browned and the custard is set.
Serve: Once done, let the bake cool slightly. Serve warm or cold, optionally drizzled with honey or topped with a dollop of Greek yogurt and fresh berries for added flavor and texture.

Notes

Using a cast iron skillet simplifies preparation and adds rustic flavor but a greased baking dish works just as well.
Ensure bananas are caramelized well to add sweetness and depth of flavor.
You can substitute the milk with plant-based alternatives for a dairy-free option.
Adjust baking time depending on your oven; the bake should be just set and lightly browned on top.
For added texture, nuts such as chopped walnuts or pecans can be sprinkled on top before baking.

Prep Time: 15 minutes
Cook Time: 45-60 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Keywords: Berry Bulgur Breakfast Bake, baked breakfast, bulgur wheat recipe, healthy breakfast bake, caramelized bananas, mixed berries bake, vegetarian breakfast