Berry Bulgur Breakfast Bake Recipe

Introduction

This Berry Bulgur Breakfast Bake is a wholesome and comforting morning dish that combines sweet bananas, mixed berries, and hearty bulgur wheat. It’s perfect for a cozy weekend breakfast or meal prep to start your day with natural energy and flavor.

A cast iron skillet contains a baked dish cut into pieces, with one piece removed showing a golden, slightly crispy edge and soft, moist inside; the top layer is covered with cream-colored almond slices, while beneath that is a light golden batter with visible bits of darker berries. The skillet rests on a white and red checked cloth on a white marbled surface, with a black spatula lifting one piece out of the pan. Nearby are a few scattered blueberries and a bright orange slice. In the upper left corner, a white square plate holds a similar piece of the dish with a white spoon resting beside it. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 tablespoon Butter
  • 3 Bananas
  • 2 1/2 cups Frozen Mixed Berries
  • 1/2 cup Medium Grind Bulgur Wheat
  • 1/2 cup Old Fashioned Rolled Oats
  • 3 tablespoons Brown Sugar
  • 1/4 teaspoon Salt
  • 1 teaspoon Ground Cinnamon
  • 2 cups Milk
  • 2 Eggs
  • 1 teaspoon Vanilla Extract
  • 1/2 cup Unsweetened Coconut Flakes

Instructions

  1. Step 1: Heat the butter over medium-high heat in a cast iron skillet or a large frying pan. Add the bananas and cook for about three minutes on each side until they begin to brown and caramelize. Remove from heat.
  2. Step 2: If using a cast iron skillet, you will bake the dish right in it. Otherwise, grease a medium-sized baking dish and transfer the bananas into it. Evenly layer the frozen mixed berries on top of the bananas.
  3. Step 3: In a separate bowl, combine the bulgur wheat, rolled oats, brown sugar, salt, and ground cinnamon. Sprinkle this mixture evenly over the berries.
  4. Step 4: In another bowl, whisk together the milk, eggs, and vanilla extract. Slowly pour this liquid evenly over the bulgur mixture in the baking dish.
  5. Step 5: Sprinkle the unsweetened coconut flakes over the top. Bake at 375°F (190°C) for 45 to 60 minutes, until the top is lightly browned.
  6. Step 6: Serve warm or cold. For extra flavor, drizzle with honey or add a dollop of Greek yogurt and fresh berries on top.

Tips & Variations

  • Use fresh berries when in season for a brighter flavor and juicier texture.
  • Swap coconut flakes for chopped nuts like almonds or pecans for added crunch.
  • For a vegan version, substitute the milk and eggs with plant-based alternatives like almond milk and flax eggs.
  • Let the bake sit for 10 minutes after baking to allow it to set for easier slicing.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in the microwave for about 1 minute or until warm. This bake can also be enjoyed cold, straight from the fridge.

How to Serve

A round cast iron skillet filled with a baked dish topped with light brown toasted coconut flakes. The dish has three visible layers: a golden baked top with scattered toasted coconut, a middle layer with a crumbly brownish topping mixed with melted cheese, and a bottom layer with baked berries showing through slightly. A black spatula is lifting out a slice from the center, revealing the texture inside. The skillet rests on a white cloth with red stripes over a white marbled surface. Next to the skillet, there are scattered blueberries, a bright orange slice, and a white square plate with a portion of the same dish containing purple berries, with a woman's hand holding a fork. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh berries instead of frozen?

Yes, fresh berries work beautifully and will provide a different texture and sweetness. Just keep in mind they may release more juice while baking.

Is bulgur wheat necessary, or can I substitute another grain?

Bulgur wheat adds a unique, chewy texture and nutty flavor, but you can substitute quinoa or steel-cut oats if preferred. Adjust baking time as needed based on the substitute used.

Print
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Berry Bulgur Breakfast Bake Recipe


  • Author: Jake
  • Total Time: 1 hour to 1 hour 15 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A wholesome and comforting Berry Bulgur Breakfast Bake featuring caramelized bananas, mixed berries, bulgur wheat, and rolled oats, baked to golden perfection with warm cinnamon and a hint of vanilla. This nourishing dish is perfect for a hearty breakfast or brunch and can be enjoyed warm or cold with optional toppings like honey or Greek yogurt.


Ingredients

Scale

Fruit and Toppings

  • 1 tablespoon Butter
  • 3 Bananas
  • 2 1/2 cups Frozen Mixed Berries
  • 1/2 cup Unsweetened Coconut Flakes

Dry Ingredients

  • 1/2 cup Medium Grind Bulgur Wheat
  • 1/2 cup Old Fashioned Rolled Oats
  • 3 tablespoons Brown Sugar
  • 1/4 teaspoon Salt
  • 1 teaspoon Ground Cinnamon

Wet Ingredients

  • 2 cups Milk
  • 2 Eggs
  • 1 teaspoon Vanilla Extract

Instructions

  1. Caramelize Bananas: Heat 1 tablespoon of butter over medium-high heat in a cast iron skillet or large frying pan. Add 3 bananas and cook for about three minutes on each side until they begin to brown and caramelize. Remove the skillet from heat once bananas are caramelized.
  2. Prepare Baking Dish: If using a cast iron skillet, bake directly in it. Otherwise, grease a medium-sized baking dish and transfer the caramelized bananas into it. Evenly layer 2 1/2 cups of frozen mixed berries over the bananas.
  3. Mix Dry Ingredients: In a separate bowl, combine 1/2 cup medium grind bulgur wheat, 1/2 cup old fashioned rolled oats, 3 tablespoons brown sugar, 1/4 teaspoon salt, and 1 teaspoon ground cinnamon. Sprinkle this mixture evenly over the berries in the dish.
  4. Combine Wet Ingredients: In another bowl, whisk together 2 cups milk, 2 eggs, and 1 teaspoon vanilla extract until well blended. Slowly and evenly pour this mixture over the bulgur and oats mixture in the baking dish.
  5. Add Coconut Flakes and Bake: Sprinkle 1/2 cup unsweetened coconut flakes evenly on top. Place the baking dish or skillet in a preheated oven at 375°F (190°C). Bake for 45 to 60 minutes, or until the top is lightly browned and the custard is set.
  6. Serve: Once done, let the bake cool slightly. Serve warm or cold, optionally drizzled with honey or topped with a dollop of Greek yogurt and fresh berries for added flavor and texture.

Notes

  • Using a cast iron skillet simplifies preparation and adds rustic flavor but a greased baking dish works just as well.
  • Ensure bananas are caramelized well to add sweetness and depth of flavor.
  • You can substitute the milk with plant-based alternatives for a dairy-free option.
  • Adjust baking time depending on your oven; the bake should be just set and lightly browned on top.
  • For added texture, nuts such as chopped walnuts or pecans can be sprinkled on top before baking.
  • Prep Time: 15 minutes
  • Cook Time: 45-60 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Keywords: Berry Bulgur Breakfast Bake, baked breakfast, bulgur wheat recipe, healthy breakfast bake, caramelized bananas, mixed berries bake, vegetarian breakfast

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