Description
Bell Pepper Egg Rings are a simple, nutritious breakfast option where fresh green bell pepper slices serve as edible molds for eggs cooked to perfection in a buttered skillet. Seasoned with paprika, salt, and black pepper, then garnished with fresh parsley and Parmesan cheese, this dish is colorful, flavorful, and easy to prepare.
Ingredients
Scale
Main Ingredients
- 1 Green Bell Pepper
- 3 Eggs
- 1 tablespoon Butter
Seasonings and Garnishes
- Salt, to taste
- Ground Black Pepper, to taste
- 1 teaspoon Paprika
- 1 tablespoon Fresh Parsley
- 1 tablespoon Parmesan Cheese
Instructions
- Prepare the Bell Pepper Rings: Slice the green bell pepper into even rings approximately ½ inch thick. Carefully remove any seeds and the white inner membranes to create clean, sturdy rings that will hold the eggs.
- Heat the Skillet: Place a non-stick skillet over medium heat and add 1 tablespoon of butter. Allow the butter to melt and coat the pan completely for an even cooking surface.
- Place Bell Pepper Rings in Pan: Once the butter is hot and slightly bubbling, carefully arrange the bell pepper rings in the pan. This sets the stage for cooking the eggs inside each ring.
- Add Eggs to Rings: Gently crack one egg into each bell pepper ring. If any egg whites spill out beyond the rings, use a spatula to gently push them back inside the bell pepper boundaries. Season each egg with salt, ground black pepper, and paprika for added flavor.
- Cook Covered: Cover the skillet with a lid to allow the eggs to cook evenly. Let them cook for 3 to 5 minutes until the egg whites have set but the yolks remain slightly runny. If you prefer firmer yolks, cook for an additional 1 to 2 minutes.
- Serve and Garnish: Carefully transfer the cooked bell pepper egg rings to a serving plate. Garnish with fresh parsley and sprinkle evenly with parmesan cheese. Serve immediately with toast, avocado, or a side salad for a well-rounded meal.
Notes
- Use fresh, firm bell peppers for best shape retention during cooking.
- Adjust cooking time depending on how runny or firm you prefer your egg yolks.
- For a dairy-free version, omit butter and parmesan, or substitute with plant-based alternatives.
- This recipe pairs well with whole grain toast or a fresh green salad for extra fiber and nutrients.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Keywords: bell pepper egg rings, breakfast recipe, healthy eggs, skillet eggs, easy breakfast, low salt breakfast
