Banana Chia Protein Overnight Oats Recipe
Introduction
Banana Chia Protein Overnight Oats are a quick and nutritious breakfast you can prepare the night before. Packed with fiber, protein, and natural sweetness, this dish makes mornings effortless and delicious.
Ingredients
- 2 cups oatmeal
- 2 tablespoons chia seeds
- 1 scoop vanilla protein powder
- 1 banana
- 10 fluid ounces non-fat milk
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- Organic low-fat whipped cream, to taste
Instructions
- Step 1: Combine the oatmeal, chia seeds, vanilla protein powder, and banana in a mason jar or bowl. Pour in the non-fat milk until all the oats are soaked.
- Step 2: Add the maple syrup and vanilla extract, then stir thoroughly to mix all ingredients well.
- Step 3: Cover and refrigerate the mixture overnight, or for at least 6 hours, to allow the oats and chia seeds to soften and absorb the liquid.
- Step 4: Before serving, garnish with organic low-fat whipped cream to your liking.
Tips & Variations
- Substitute non-fat milk with almond or oat milk for a dairy-free option.
- Add a handful of berries or nuts for extra texture and flavor.
- If you prefer a thinner consistency, add more milk before refrigerating.
Storage
Store leftover overnight oats in an airtight container in the refrigerator for up to 3 days. If the oats thicken too much upon standing, stir in a little extra milk before eating. Enjoy chilled or briefly warmed.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen banana instead of fresh?
Yes, frozen banana works well and can make the oats creamier while keeping them cold.
Is it necessary to use chia seeds?
Chia seeds add extra fiber and help thicken the oats, but you can omit them if you prefer a lighter texture.
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Banana Chia Protein Overnight Oats Recipe
- Total Time: 6 hours 10 minutes
- Yield: 2 servings 1x
- Diet: Low Fat
Description
This Banana Chia Protein Overnight Oats recipe is a nutritious and easy-to-make breakfast option that combines oats, chia seeds, protein powder, and ripe banana soaked overnight in non-fat milk. Sweetened with maple syrup and flavored with vanilla extract, it provides a creamy and satisfying start to your day. Topped with a dollop of organic low-fat whipped cream, this dish is perfect for busy mornings and supports a balanced, protein-packed diet.
Ingredients
Main Ingredients
- 2 cups Oatmeal
- 2 tablespoons Chia Seeds
- 1 scoop Vanilla Protein Powder
- 1 Banana
- 10 fluid ounces Non-Fat Milk
- 2 tablespoons Maple Syrup
- 1 teaspoon Vanilla Extract
- Organic Low-Fat Whipped Cream, to taste
Instructions
- Combine Dry Ingredients and Banana: In a mason jar or any airtight container, add 2 cups of oatmeal, 2 tablespoons of chia seeds, 1 scoop of vanilla protein powder, and 1 sliced or mashed banana. This forms the base of your overnight oats.
- Add Milk and Mix: Pour in 10 fluid ounces of non-fat milk until all oatmeal is fully submerged and can absorb the liquid. Stir well to ensure even mixing of all ingredients.
- Add Sweetener and Flavor: Add 2 tablespoons of maple syrup and 1 teaspoon of vanilla extract to the mixture. Stir thoroughly until everything is well combined and flavors are evenly distributed.
- Refrigerate Overnight: Seal the jar tightly and place it in the refrigerator to soak for at least 6 hours or overnight. This allows the oats and chia seeds to soften and absorb the flavors.
- Serve with Whipped Cream: In the morning or when ready to eat, remove the jar, give it a gentle stir if desired, and garnish with organic low-fat whipped cream to taste before serving.
Notes
- Use a ripe banana for natural sweetness and creaminess.
- You can substitute non-fat milk with almond, soy, or any preferred milk alternative.
- For added texture, consider topping with nuts or fresh fruit before serving.
- This recipe is best prepared the night before to ensure proper soaking time.
- Adjust sweetness by modifying the amount of maple syrup according to taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Keywords: overnight oats, banana chia oats, protein breakfast, healthy oats, no-cook breakfast, vegan protein oats
