Description
This baked cod recipe offers a simple yet flavorful way to prepare tender cod loins with a crispy light flour coating, enhanced by fresh thyme and lemon. The cod is first pan-fried to golden perfection before finishing in the oven, resulting in a moist, aromatic seafood dish ideal for a healthy weeknight dinner.
Ingredients
Scale
Main Ingredients
- 3 tbsp plain flour
- 4 cod loin fillets
- 2 tbsp olive oil
- 1 lemon, sliced
- ½ small bunch of thyme
Instructions
- Prepare and season the flour: Tip the plain flour into a bowl and add salt and pepper to season. Toss each cod loin fillet in the seasoned flour, ensuring each piece is evenly coated for a light crisp exterior.
- Pan-fry the cod: Heat half the olive oil in a non-stick frying pan over medium-high heat. Add the floured cod fillets and cook each side for about 2 minutes or until they turn golden brown, developing a flavorful crust.
- Arrange for baking: Transfer the seared cod fillets to a roasting tin. Distribute the lemon slices and fresh thyme both on top of and around the fish to infuse it with citrusy and herbal aromas.
- Bake the fish: Drizzle the remaining olive oil over the fish and bake in a preheated oven at 220°C (200°C fan, Gas Mark 7) for 10 minutes. This final baking step ensures the cod is cooked through, tender, and juicy.
Notes
- For best results, use fresh cod loin fillets for a firm texture and subtle flavor.
- You can substitute plain flour with gluten-free flour for a gluten-free variation.
- Adjust seasoning in the flour to taste; a pinch of paprika or garlic powder can add extra flavor.
- Serve with steamed vegetables or a light salad to keep the meal nutritious and balanced.
- Ensure not to overcook the cod during baking to maintain moistness and prevent dryness.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Main Course
- Method: Baking
- Cuisine: British
Keywords: baked cod, cod recipe, seafood dinner, healthy fish recipe, easy oven baked fish
