Bircher Muesli with Apple and Banana Recipe
Introduction
Bircher muesli is a refreshing and wholesome breakfast that’s easy to prepare the night before. This recipe combines grated apple, banana, nuts, and seeds for a nutritious start to your day. It’s creamy, fruity, and packed with texture and flavor.
Ingredients
- 1 eating apple, coarsely grated
- 50g jumbo porridge oats
- 25g mixed seeds (such as sunflower, pumpkin, sesame, and linseed)
- 25g mixed nuts (such as Brazils, hazelnuts, almonds, pecans, and walnuts), roughly chopped
- ¼ tsp ground cinnamon
- 100g full-fat natural bio-yogurt
- 1 medium banana, sliced
- 25g organic sultanas
Instructions
- Step 1: Put the grated apple into a bowl. Add the oats, seeds, half of the chopped nuts, and the ground cinnamon. Toss everything together until well combined.
- Step 2: Stir in the yogurt and 100ml of cold water. Cover the bowl and chill it in the refrigerator for several hours or overnight to allow the flavors to meld and the oats to soften.
- Step 3: When ready to serve, spoon the chilled muesli into two bowls. Top each with sliced banana, sultanas, and the remaining nuts for added crunch and sweetness.
Tips & Variations
- For extra creaminess, swap natural yogurt for Greek yogurt or add a splash of milk before serving.
- Try adding a handful of fresh berries or a drizzle of honey for extra flavor.
- If you prefer a nuttier texture, toast the nuts and seeds lightly before mixing in.
Storage
Store the prepared muesli covered in the refrigerator for up to 2 days. It’s best eaten fresh but can be kept overnight or for one additional day. Stir well before serving and add fresh fruit each time for the best taste and texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other fruits instead of apple and banana?
Yes, you can substitute with grated pear, chopped berries, or diced stone fruits depending on your preference and seasonal availability.
Is it necessary to soak the oats overnight?
Soaking softens the oats and makes the muesli easier to digest. While you can eat it immediately, an overnight soak yields the best texture and flavor.
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Bircher Muesli with Apple and Banana Recipe
- Total Time: 8 hours 10 minutes (including chilling time)
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
This refreshing Bircher muesli recipe combines grated apple, banana, and a hearty mix of oats, seeds, and nuts soaked in creamy natural yogurt for a wholesome, nutritious breakfast that’s perfect to prepare overnight.
Ingredients
Dry Ingredients
- 50g jumbo porridge oats
- 25g mixed seeds (such as sunflower, pumpkin, sesame and linseed)
- 25g mixed nuts (such as Brazils, hazelnuts, almonds, pecans and walnuts), roughly chopped
- ¼ tsp ground cinnamon
- 25g organic sultanas
Fresh Ingredients
- 1 eating apple, coarsely grated
- 1 medium banana, sliced
Dairy
- 100g full-fat natural bio-yogurt
Liquids
- 100ml cold water
Instructions
- Prepare the base: Put the coarsely grated apple into a bowl. Add the jumbo porridge oats, mixed seeds, half of the roughly chopped mixed nuts, and ground cinnamon. Toss these ingredients together very well to distribute everything evenly.
- Add yogurt and water: Stir in the full-fat natural bio-yogurt and 100ml of cold water into the oat and apple mixture, ensuring all ingredients are well combined.
- Chill: Cover the bowl and place it in the refrigerator to chill for several hours or ideally overnight. This allows the oats and seeds to soak and soften, and the flavors to meld beautifully.
- Assemble and serve: When ready to serve, spoon the soaked muesli into two bowls. Top each with the sliced banana, the remaining mixed nuts, and organic sultanas for added texture and sweetness.
Notes
- Soaking overnight improves the texture and digestibility of oats and seeds.
- Use full-fat natural yogurt for creaminess, or substitute with Greek yogurt for a thicker consistency.
- Feel free to customize the nuts and seeds according to preference or availability.
- To make it vegan, substitute the yogurt for a plant-based alternative like coconut or almond yogurt.
- For added sweetness, drizzle with a small amount of honey or maple syrup if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Swiss
Keywords: Bircher muesli, overnight oats, healthy breakfast, apple, banana, seeds, nuts, yogurt, no-cook breakfast
