Spinach, Scallion, & Feta Frittata Recipe

Introduction

This spinach, scallion, and feta frittata is a simple, flavorful dish perfect for breakfast or a light dinner. Packed with fresh greens and tangy cheese, it’s easy to make and sure to please your whole family.

Ingredients

• 1 tablespoon butter
• 3 ounces fresh spinach
• 1 bunch scallion
• 2 ounces feta cheese
• 6 eggs
• 1 teaspoon ground black pepper
• Sea salt to taste

Instructions

1. Step 1: Preheat the oven on the broiler setting.
2. Step 2: Chop the scallions, separating the white parts from the green tops.
3. Step 3: Crumble the feta cheese and roughly chop the fresh spinach, removing any stiff stems.
4. Step 4: In a medium bowl, beat the eggs with a whisk for 3-4 minutes. Add ground black pepper and sea salt to taste, then whisk for another minute.
5. Step 5: Heat a 10-inch oven-safe frying pan over medium heat. Add the butter and tilt the pan to coat the bottom. Cook the spinach for 2-3 minutes until wilted, then add the scallion whites and cook for another 2-3 minutes.
6. Step 6: Pour in the egg mixture and quickly stir to evenly distribute the spinach and scallions. Do not stir after this point. Sprinkle the crumbled feta evenly over the top.
7. Step 7: When the edges of the frittata appear cooked and solid, place the pan on the middle oven rack. Broil for about 6 minutes, watching carefully to prevent burning.
8. Step 8: Once the frittata turns golden-brown and puffs up, remove it from the oven and let it cool for 2-3 minutes.
9. Step 9: Cut into six wedges and serve immediately.

Tips & Variations

• Use an oven-safe nonstick or cast-iron skillet to ensure easy cooking and cleanup.
• For extra flavor, add a pinch of crushed red pepper flakes or a splash of lemon juice to the eggs before cooking.
• Swap feta for goat cheese or parmesan for a different cheese profile.
• Add diced tomatoes or bell peppers for additional color and texture.

Storage

Store leftover frittata in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or in a skillet over low heat to avoid drying it out. This frittata is best enjoyed fresh but can also be served cold.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach, but be sure to thaw and squeeze out excess moisture before cooking to avoid a watery frittata.

Can I make this frittata without a broiler?

If you don’t have a broiler, you can finish cooking the frittata in a preheated 375°F (190°C) oven until set and golden on top, which may take about 10-12 minutes.

Spinach, Scallion, & Feta Frittata Recipe

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★★★★★

4.9 from 138 reviews

• Author: Jake
• Total Time: 22 minutes
• Yield: 6 servings 1x
• Diet: Vegetarian

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Description

This Spinach, Scallion, & Feta Frittata is a light and flavorful egg dish perfect for breakfast or brunch. It combines fresh spinach, aromatic scallions, and tangy feta cheese, gently cooked on the stovetop before being finished under the oven broiler for a beautifully golden top. This easy, nutritious frittata delivers a satisfying blend of textures and tastes in every bite.

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Ingredients

Scale 1x2x3x

Vegetables

• 3 ounces Fresh Spinach
• 1 bunch Scallions (separate whites and greens)

Dairy & Eggs

• 2 ounces Feta Cheese (crumbled)
• 6 Large Eggs
• 1 tablespoon Butter

Seasonings

• 1 teaspoon Ground Black Pepper
• Sea Salt to taste

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Instructions

1. Preheat Broiler: Preheat your oven on the broiler setting to get it ready for finishing the frittata with golden color and a slight puff.
2. Prepare Vegetables: Chop the scallion, separating the white parts from the green tops. Roughly chop the fresh spinach, removing any tough stems to ensure a tender texture.
3. Prepare Cheese: Crumble the feta cheese into small pieces to evenly distribute the tangy flavor throughout the frittata.
4. Beat Eggs: In a medium bowl, whisk the six eggs vigorously for 3 to 4 minutes to incorporate air and create a light texture. Add ground black pepper and sea salt to taste and whisk for another minute to combine.
5. Sauté Vegetables: Heat a 10-inch oven-safe frying pan over medium heat. Add butter and tilt the pan to coat the bottom evenly. Cook the spinach for 2 to 3 minutes until wilted and reduced in size. Add the scallion whites and cook for another 2 to 3 minutes to soften and bring out their flavor.
6. Add Egg Mixture: Pour the beaten egg mixture into the pan over the cooked vegetables. Quickly stir to evenly distribute spinach and scallions, then stop stirring to allow the eggs to set evenly.
7. Add Feta Cheese: Sprinkle the crumbled feta evenly over the top of the eggs for delicious pockets of salty flavor throughout the frittata.
8. Cook Edges and Broil: Cook on the stovetop until the edges appear lighter in color and solid. Then transfer the pan to a middle rack in the oven. Broil for about 6 minutes, carefully watching to avoid burning, until the top is golden brown and the frittata is puffed up.
9. Rest and Serve: Remove the frittata from the oven and let it cool for 2 to 3 minutes to settle. Cut into six wedges and serve immediately for best flavor and texture.

Notes

• Use an oven-safe skillet to ensure seamless transfer from stovetop to oven.
• Keep a close eye while broiling as frittatas can burn quickly under high heat.
• Perfect for a hearty breakfast, brunch, or light dinner paired with a fresh salad.
• For a vegetarian option, ensure the feta cheese used is suitable for vegetarians.
• Leftovers can be refrigerated and reheated gently for up to 2 days.

• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Category: Breakfast
• Method: Stovetop
• Cuisine: Mediterranean

Keywords: frittata, spinach, feta, scallion, breakfast, brunch, egg dish, Mediterranean