Stir-Fried Udon Noodles with Mushrooms, Kale, and Bean Sprouts Recipe

Introduction

Stir-fried Udon Noodles are a quick and flavorful meal perfect for busy weeknights. This dish combines tender udon noodles with fresh vegetables and a savory soy-based sauce for a satisfying balance of textures and tastes.

The image shows a black pan filled with thick cooked noodles in a light brown sauce as the base layer. Mixed in are sautéed green kale leaves and sliced light brown mushrooms. On top, there are bright red chili slices, thinly sliced green onions, and small white bean sprouts scattered around. White sesame seeds are sprinkled all over the dish. The pan sits on a white marbled surface. Nearby, a small white bowl contains a dark reddish-brown dipping sauce with visible red chili flakes, and a pair of wooden chopsticks rests on a white chopstick holder. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 bunch Scallion
  • 100 gram Mushroom
  • 60 gram Kale
  • 1/2 Red Chili Pepper
  • 100 gram Bean Sprouts
  • 1 teaspoon Dark Soy Sauce
  • 2 tablespoon Light Soy Sauce
  • 1 teaspoon Sesame Oil
  • 1 pinch Sesame Seeds
  • 1 pinch Crushed Red Pepper Flakes
  • 1 tablespoon Olive Oil
  • 2 package Udon Noodles

Instructions

  1. Step 1: Cut the scallion into white and green parts, then slice both separately and set aside.
  2. Step 2: In a small bowl, mix dark soy sauce, light soy sauce, sesame oil, sesame seeds, and crushed red pepper flakes. Set this sauce mixture aside.
  3. Step 3: Heat olive oil in a large non-stick frying pan. Add the white parts of the scallions and fry for about one minute until they start to turn golden at the edges.
  4. Step 4: Add mushrooms, kale, and red chili pepper to the pan. Stir-fry for 4 to 5 minutes until the vegetables soften.
  5. Step 5: Add the udon noodles to the pan.
  6. Step 6: Pour in the sauce mixture and toss everything together, ensuring the noodles are well coated. Cook for 3 to 4 minutes.
  7. Step 7: Turn off the heat, then stir in the bean sprouts and green parts of the scallions. Mix for an additional 30 to 40 seconds.
  8. Step 8: Sprinkle extra sesame seeds on top and serve immediately.

Tips & Variations

  • Use fresh or frozen udon noodles; if frozen, rinse them with warm water before cooking to separate strands.
  • Add protein such as tofu, chicken, or shrimp for a more substantial meal.
  • Adjust the amount of chili flakes to control the spice level.
  • Substitute kale with spinach or bok choy for a different leafy green flavor.

Storage

Store leftover stir-fried udon noodles in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave, adding a small splash of water or soy sauce to keep the noodles moist.

How to Serve

In a black pan, thick udon noodles form the main layer, cooked light brown and mixed with wilted dark green kale pieces and sliced light tan mushrooms; scattered thin slices of bright red chili peppers and chopped fresh green onions add spots of color, topped with light beige sesame seeds and a few white bean sprouts for texture. Next to the pan on a white marbled surface, there is a small white bowl filled with dark soy sauce sprinkled with red chili flakes. A pair of light wooden chopsticks rests on a white chopstick holder beside the bowl. The photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use dried udon noodles instead of fresh?

Yes, but cook the dried udon noodles according to package instructions before stir-frying. Drain well to avoid excess moisture.

How can I make this dish vegetarian or vegan?

This recipe is naturally vegetarian and can be made vegan by ensuring the soy sauces do not contain animal products. Avoid adding any animal-based ingredients to keep it vegan.

Print
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Stir-Fried Udon Noodles with Mushrooms, Kale, and Bean Sprouts Recipe


  • Author: Jake
  • Total Time: 22 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

This Stir-fried Udon Noodles recipe combines fresh vegetables like mushrooms, kale, bean sprouts, and scallions with chewy udon noodles in a flavorful soy-based sauce. The dish is stir-fried in olive oil with a balance of dark and light soy sauces, enhanced by sesame oil and a touch of red chili for heat. Easy to prepare and perfect for a quick, satisfying meal, this recipe offers a delicious blend of textures and umami flavors.


Ingredients

Scale

Vegetables

  • 1 bunch Scallion
  • 100 gram Mushroom
  • 60 gram Kale
  • 1/2 Red Chili Pepper
  • 100 gram Bean Sprouts

Sauces and Oils

  • 1 teaspoon Dark Soy Sauce
  • 2 tablespoon Light Soy Sauce
  • 1 teaspoon Sesame Oil
  • 1 tablespoon Olive Oil

Spices and Garnishes

  • 1 pinch Sesame Seeds
  • 1 pinch Crushed Red Pepper Flakes

Main Ingredient

  • 2 package Udon Noodles

Instructions

  1. Prepare Scallions: Cut the scallion into green and white parts. Slice each part separately and set aside, keeping them apart for later use.
  2. Mix Sauce: In a small bowl, combine dark soy sauce, light soy sauce, sesame oil, sesame seeds, and crushed red pepper flakes. Stir well and set this sauce mixture aside.
  3. Fry Scallion Whites: Heat olive oil in a large non-stick frying pan over medium heat. Add the white parts of scallions and fry for about one minute until the edges become slightly golden, releasing their aroma.
  4. Add Vegetables: Add mushrooms, kale, and red chili pepper to the pan. Stir-fry these ingredients for 4 to 5 minutes until vegetables soften but still retain some bite.
  5. Add Noodles: Incorporate the udon noodles into the pan with the vegetables, breaking apart any clumps gently with tongs or chopsticks.
  6. Add Sauce and Toss: Pour the prepared sauce over the noodles and vegetables. Toss everything together continuously for 3 to 4 minutes, ensuring the sauce coats all ingredients evenly and noodles are heated through.
  7. Finish with Bean Sprouts and Scallion Greens: Turn off the heat. Immediately add the bean sprouts and green parts of the scallions, stirring for an additional 30 to 40 seconds to mix and slightly warm the sprouts.
  8. Garnish and Serve: Sprinkle extra sesame seeds over the top for garnish and serve the stir-fried udon noodles hot.

Notes

  • Use fresh vegetables to maintain a crisp texture in the stir-fry.
  • Adjust the amount of red chili flakes or fresh chili pepper depending on your heat preference.
  • If udon noodles are packaged fresh, rinse under warm water before using; if dried, cook according to package instructions before stir-frying.
  • For a vegetarian version, ensure the soy sauces are vegetarian-friendly (no added fish ingredients).
  • Serve immediately for best texture and flavor.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: Japanese

Keywords: Stir-fried udon, Japanese noodles, vegetable stir-fry, quick udon recipe, soy sauce noodles, vegetarian udon

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