Stir-Fried Udon Noodles with Mushrooms, Kale, and Bean Sprouts Recipe
Introduction
Stir-fried Udon Noodles are a quick and flavorful meal perfect for busy weeknights. This dish combines tender udon noodles with fresh vegetables and a savory soy-based sauce for a satisfying balance of textures and tastes.

Ingredients
- 1 bunch Scallion
- 100 gram Mushroom
- 60 gram Kale
- 1/2 Red Chili Pepper
- 100 gram Bean Sprouts
- 1 teaspoon Dark Soy Sauce
- 2 tablespoon Light Soy Sauce
- 1 teaspoon Sesame Oil
- 1 pinch Sesame Seeds
- 1 pinch Crushed Red Pepper Flakes
- 1 tablespoon Olive Oil
- 2 package Udon Noodles
Instructions
- Step 1: Cut the scallion into white and green parts, then slice both separately and set aside.
- Step 2: In a small bowl, mix dark soy sauce, light soy sauce, sesame oil, sesame seeds, and crushed red pepper flakes. Set this sauce mixture aside.
- Step 3: Heat olive oil in a large non-stick frying pan. Add the white parts of the scallions and fry for about one minute until they start to turn golden at the edges.
- Step 4: Add mushrooms, kale, and red chili pepper to the pan. Stir-fry for 4 to 5 minutes until the vegetables soften.
- Step 5: Add the udon noodles to the pan.
- Step 6: Pour in the sauce mixture and toss everything together, ensuring the noodles are well coated. Cook for 3 to 4 minutes.
- Step 7: Turn off the heat, then stir in the bean sprouts and green parts of the scallions. Mix for an additional 30 to 40 seconds.
- Step 8: Sprinkle extra sesame seeds on top and serve immediately.
Tips & Variations
- Use fresh or frozen udon noodles; if frozen, rinse them with warm water before cooking to separate strands.
- Add protein such as tofu, chicken, or shrimp for a more substantial meal.
- Adjust the amount of chili flakes to control the spice level.
- Substitute kale with spinach or bok choy for a different leafy green flavor.
Storage
Store leftover stir-fried udon noodles in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave, adding a small splash of water or soy sauce to keep the noodles moist.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use dried udon noodles instead of fresh?
Yes, but cook the dried udon noodles according to package instructions before stir-frying. Drain well to avoid excess moisture.
How can I make this dish vegetarian or vegan?
This recipe is naturally vegetarian and can be made vegan by ensuring the soy sauces do not contain animal products. Avoid adding any animal-based ingredients to keep it vegan.
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Stir-Fried Udon Noodles with Mushrooms, Kale, and Bean Sprouts Recipe
- Total Time: 22 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
This Stir-fried Udon Noodles recipe combines fresh vegetables like mushrooms, kale, bean sprouts, and scallions with chewy udon noodles in a flavorful soy-based sauce. The dish is stir-fried in olive oil with a balance of dark and light soy sauces, enhanced by sesame oil and a touch of red chili for heat. Easy to prepare and perfect for a quick, satisfying meal, this recipe offers a delicious blend of textures and umami flavors.
Ingredients
Vegetables
- 1 bunch Scallion
- 100 gram Mushroom
- 60 gram Kale
- 1/2 Red Chili Pepper
- 100 gram Bean Sprouts
Sauces and Oils
- 1 teaspoon Dark Soy Sauce
- 2 tablespoon Light Soy Sauce
- 1 teaspoon Sesame Oil
- 1 tablespoon Olive Oil
Spices and Garnishes
- 1 pinch Sesame Seeds
- 1 pinch Crushed Red Pepper Flakes
Main Ingredient
- 2 package Udon Noodles
Instructions
- Prepare Scallions: Cut the scallion into green and white parts. Slice each part separately and set aside, keeping them apart for later use.
- Mix Sauce: In a small bowl, combine dark soy sauce, light soy sauce, sesame oil, sesame seeds, and crushed red pepper flakes. Stir well and set this sauce mixture aside.
- Fry Scallion Whites: Heat olive oil in a large non-stick frying pan over medium heat. Add the white parts of scallions and fry for about one minute until the edges become slightly golden, releasing their aroma.
- Add Vegetables: Add mushrooms, kale, and red chili pepper to the pan. Stir-fry these ingredients for 4 to 5 minutes until vegetables soften but still retain some bite.
- Add Noodles: Incorporate the udon noodles into the pan with the vegetables, breaking apart any clumps gently with tongs or chopsticks.
- Add Sauce and Toss: Pour the prepared sauce over the noodles and vegetables. Toss everything together continuously for 3 to 4 minutes, ensuring the sauce coats all ingredients evenly and noodles are heated through.
- Finish with Bean Sprouts and Scallion Greens: Turn off the heat. Immediately add the bean sprouts and green parts of the scallions, stirring for an additional 30 to 40 seconds to mix and slightly warm the sprouts.
- Garnish and Serve: Sprinkle extra sesame seeds over the top for garnish and serve the stir-fried udon noodles hot.
Notes
- Use fresh vegetables to maintain a crisp texture in the stir-fry.
- Adjust the amount of red chili flakes or fresh chili pepper depending on your heat preference.
- If udon noodles are packaged fresh, rinse under warm water before using; if dried, cook according to package instructions before stir-frying.
- For a vegetarian version, ensure the soy sauces are vegetarian-friendly (no added fish ingredients).
- Serve immediately for best texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Japanese
Keywords: Stir-fried udon, Japanese noodles, vegetable stir-fry, quick udon recipe, soy sauce noodles, vegetarian udon

