Healthy Banana Bread with Coconut Sugar Recipe

Introduction

This healthy banana bread is a delicious twist on a classic favorite, sweetened naturally with coconut sugar and enriched with wholesome whole wheat flour. Packed with walnuts for a satisfying crunch, it’s perfect for breakfast or a nutritious snack.

Ingredients

• 2 Bananas
• 1/3 cup Coconut Oil
• 3/4 cup Coconut Sugar
• 1 teaspoon Vanilla Extract
• 2 Eggs
• 1 1/3 cup Whole Wheat Flour
• 1 teaspoon Baking Soda
• 1/2 teaspoon Salt
• 1/2 cup Walnuts

Instructions

1. Step 1: Preheat the oven to 350 degrees F (180 degrees C).
2. Step 2: In a large mixing bowl, whisk together whole wheat flour, baking soda, and salt. Set aside.
3. Step 3: Peel the bananas and mash them with a fork or masher. Set aside.
4. Step 4: In a medium bowl, lightly beat the eggs using a hand mixer.
5. Step 5: Add coconut oil, vanilla extract, mashed bananas, and coconut sugar to the eggs. Mix with a spatula until combined.
6. Step 6: Gently fold the wet mixture into the dry ingredients until just combined. Then fold in the walnuts.
7. Step 7: Pour the batter into a greased and parchment-lined loaf pan, smooth the top, and gently tap to remove air bubbles. Sprinkle additional walnuts on top if desired.
8. Step 8: Bake for 40-45 minutes until a toothpick inserted into the center comes out clean.
9. Step 9: Remove the bread from the oven and let it cool for 5 minutes in the pan.
10. Step 10: Slice and serve warm or at room temperature.

Tips & Variations

• For extra moistness, substitute half of the coconut oil with unsweetened applesauce.
• Try adding cinnamon or nutmeg for extra warmth and spice.
• Replace walnuts with pecans or almonds based on your preference.
• If you prefer a sweeter bread, increase coconut sugar slightly, or drizzle honey on slices before serving.

Storage

Store banana bread tightly wrapped in plastic wrap or in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate for up to a week or freeze in slices for up to 3 months. Reheat briefly in a toaster oven or microwave before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular granulated sugar instead of coconut sugar?

Yes, you can substitute granulated sugar, but the flavor will be less rich and the bread may be slightly less moist. Adjust sweetness to taste.

Can I make this recipe vegan?

You can make this vegan by substituting the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and using a vegan-friendly oil.

Healthy Banana Bread with Coconut Sugar Recipe

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★★★★★

4.9 from 78 reviews

• Author: Jake
• Total Time: 1 hour
• Yield: 1 loaf (about 8 slices) 1x
• Diet: Vegetarian

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Description

This Healthy Banana Bread with Coconut Sugar is a wholesome twist on the classic favorite, using whole wheat flour and natural sweeteners for a nutritious treat. Packed with ripe bananas and crunchy walnuts, it’s perfect for a guilt-free breakfast or snack.

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Ingredients

Scale 1x2x3x

Dry Ingredients

• 1 1/3 cup Whole Wheat Flour
• 1 teaspoon Baking Soda
• 1/2 teaspoon Salt
• 3/4 cup Coconut Sugar
• 1/2 cup Walnut (plus extra for topping)

Wet Ingredients

• 2 Ripe Bananas
• 1/3 cup Coconut Oil
• 1 teaspoon Vanilla Extract
• 2 Eggs

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Instructions

1. Preheat Oven: Preheat your oven to 350 degrees F (180 degrees C) to prepare for baking the banana bread.
2. Mix Dry Ingredients: In a large mixing bowl, whisk together the whole wheat flour, baking soda, and salt until well combined. Set this bowl aside.
3. Mash Bananas: Peel the bananas and place them in a separate bowl. Use a fork or masher to mash them into a smooth consistency and set aside.
4. Beat Eggs: In a medium bowl, use a hand mixer to lightly beat the eggs until just combined and slightly frothy.
5. Create Wet Mixture: To the beaten eggs, add the coconut oil, vanilla extract, mashed bananas, and coconut sugar. Use a spatula to mix everything together until the mixture is well combined.
6. Combine Wet and Dry Mixes: Pour the wet mixture into the dry ingredients bowl and gently mix until just combined, being careful not to overmix. Then fold in the walnuts evenly.
7. Prepare Pan and Add Batter: Grease a loaf pan and line it with parchment paper. Pour the batter into the pan, smooth the top with a spatula, and tap the pan gently to release air bubbles. Sprinkle additional walnuts on top for added crunch.
8. Bake: Place the loaf pan into the preheated oven and bake for 40-45 minutes. Check doneness by inserting a toothpick into the center; it should come out clean or with just a few crumbs.
9. Cool: Remove the banana bread from the oven and let it cool in the pan for about 5 minutes to set.
10. Serve: Slice the banana bread and serve warm or at room temperature. Enjoy your healthy treat!

Notes

• Use ripe bananas for natural sweetness and better flavor.
• Whole wheat flour adds fiber and nutrients but may make the bread denser than all-purpose flour.
• Optional: Substitute walnuts with pecans or skip nuts for a nut-free version.
• Ensure not to overmix the batter to keep the bread tender.
• Store leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
• For a vegan version, replace eggs with flax eggs and ensure coconut sugar is vegan-certified.

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Category: Baking
• Method: Baking
• Cuisine: American

Keywords: banana bread, healthy banana bread, whole wheat banana bread, coconut sugar banana bread, walnut banana bread, easy banana bread, healthy baking