Bell Pepper Egg Rings Recipe

Introduction

Bell Pepper Egg Rings are a simple, colorful breakfast option that adds a fresh twist to your usual eggs. By cooking eggs inside bright bell pepper slices, you get a tasty and visually appealing meal that’s ready in minutes.

Ingredients

• 1 Green Bell Pepper
• 3 Eggs
• 1 tablespoon Butter
• Salt, to taste
• Ground Black Pepper, to taste
• 1 teaspoon Paprika
• 1 tablespoon Fresh Parsley
• 1 tablespoon Parmesan Cheese

Instructions

1. Step 1: Slice the green bell pepper into even rings about ½ inch thick, removing any seeds and the inner white membranes.
2. Step 2: Heat a non-stick skillet over medium heat and add the butter. Once melted and hot, place the bell pepper rings in the pan.
3. Step 3: Gently crack one egg into each bell pepper ring. If the egg whites spread beyond the rings, use a spatula to tuck them back inside. Season with salt, ground black pepper, and paprika.
4. Step 4: Cover the skillet with a lid and cook for 3 to 5 minutes, until the egg whites are set but the yolks remain slightly runny. For firmer yolks, cook for an extra 1 to 2 minutes.
5. Step 5: Carefully transfer the egg rings to a plate. Garnish with fresh parsley and sprinkle with Parmesan cheese. Serve warm with toast, avocado, or a side salad.

Tips & Variations

• Use red, yellow, or orange bell peppers for a sweeter flavor and a more colorful presentation.
• Try adding a pinch of chili flakes or your favorite herbs for extra flavor.
• For a dairy-free version, omit the butter and Parmesan; use olive oil and nutritional yeast instead.

Storage

Store any leftover bell pepper egg rings in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat to avoid overcooking the eggs, or warm briefly in the microwave.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of peppers for this recipe?

Yes, you can use any firm bell peppers like red, yellow, or orange. Avoid using spicy peppers, as their heat might overpower the dish.

How do I know when the eggs are fully cooked?

The egg whites should be opaque and set, and the yolks should be cooked to your preference—slightly runny after about 3 to 5 minutes, or fully set if cooked a bit longer.

Bell Pepper Egg Rings Recipe

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★★★★★

4.8 from 117 reviews

• Author: Jake
• Total Time: 13 minutes
• Yield: 3 servings 1x
• Diet: Low Salt

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Description

Bell Pepper Egg Rings are a simple, nutritious breakfast option where fresh green bell pepper slices serve as edible molds for eggs cooked to perfection in a buttered skillet. Seasoned with paprika, salt, and black pepper, then garnished with fresh parsley and Parmesan cheese, this dish is colorful, flavorful, and easy to prepare.

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Ingredients

Scale 1x2x3x

Main Ingredients

• 1 Green Bell Pepper
• 3 Eggs
• 1 tablespoon Butter

Seasonings and Garnishes

• Salt, to taste
• Ground Black Pepper, to taste
• 1 teaspoon Paprika
• 1 tablespoon Fresh Parsley
• 1 tablespoon Parmesan Cheese

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Instructions

1. Prepare the Bell Pepper Rings: Slice the green bell pepper into even rings approximately ½ inch thick. Carefully remove any seeds and the white inner membranes to create clean, sturdy rings that will hold the eggs.
2. Heat the Skillet: Place a non-stick skillet over medium heat and add 1 tablespoon of butter. Allow the butter to melt and coat the pan completely for an even cooking surface.
3. Place Bell Pepper Rings in Pan: Once the butter is hot and slightly bubbling, carefully arrange the bell pepper rings in the pan. This sets the stage for cooking the eggs inside each ring.
4. Add Eggs to Rings: Gently crack one egg into each bell pepper ring. If any egg whites spill out beyond the rings, use a spatula to gently push them back inside the bell pepper boundaries. Season each egg with salt, ground black pepper, and paprika for added flavor.
5. Cook Covered: Cover the skillet with a lid to allow the eggs to cook evenly. Let them cook for 3 to 5 minutes until the egg whites have set but the yolks remain slightly runny. If you prefer firmer yolks, cook for an additional 1 to 2 minutes.
6. Serve and Garnish: Carefully transfer the cooked bell pepper egg rings to a serving plate. Garnish with fresh parsley and sprinkle evenly with parmesan cheese. Serve immediately with toast, avocado, or a side salad for a well-rounded meal.

Notes

• Use fresh, firm bell peppers for best shape retention during cooking.
• Adjust cooking time depending on how runny or firm you prefer your egg yolks.
• For a dairy-free version, omit butter and parmesan, or substitute with plant-based alternatives.
• This recipe pairs well with whole grain toast or a fresh green salad for extra fiber and nutrients.

• Prep Time: 5 minutes
• Cook Time: 8 minutes
• Category: Breakfast
• Method: Frying
• Cuisine: American

Keywords: bell pepper egg rings, breakfast recipe, healthy eggs, skillet eggs, easy breakfast, low salt breakfast