Cherry Oat Smoothie Recipe
Introduction
This Cherry Oat Smoothie is a delicious and nutritious way to start your day or enjoy as a refreshing snack. Combining the natural sweetness of cherries and banana with creamy yogurt and oats, it offers a satisfying blend of flavors and textures.
Ingredients
- 1/4 cup Old Fashioned Rolled Oats
- 1 Banana
- 1 cup Cherry
- 1/2 cup Vanilla Yogurt
- 1/4 cup Milk
- 1 pinch Salt
Instructions
- Step 1: Combine the rolled oats, banana, cherries, vanilla yogurt, milk, and a pinch of salt in a blender.
- Step 2: Blend until smooth, adding more milk if needed to reach your desired consistency.
Tips & Variations
- Use frozen cherries to make the smoothie colder and thicker without adding ice.
- Substitute almond or oat milk for dairy milk to make it vegan-friendly.
- Add a spoonful of nut butter for extra protein and creaminess.
Storage
Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, and note that the texture may thicken over time. It’s best enjoyed fresh for optimal flavor and consistency.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen fruit instead of fresh cherries?
Yes, frozen cherries work well and make the smoothie cold and refreshing without needing ice.
Is it necessary to soak the oats before blending?
No, soaking isn’t required for this recipe since the oats blend smoothly, but soaking can make the smoothie creamier if you prefer.
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Cherry Oat Smoothie Recipe
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
This Cherry Oat Smoothie is a delicious and nutritious blend of oats, fresh cherries, banana, and vanilla yogurt, perfect for a quick breakfast or a healthy snack. Creamy and naturally sweet, it combines wholesome ingredients to keep you energized and satisfied.
Ingredients
Dry Ingredients
- 1/4 cup Old Fashioned Rolled Oats
- 1 pinch Salt
Fruits
- 1 Banana
- 1 cup Cherries (pitted)
Dairy
- 1/2 cup Vanilla Yogurt
- 1/4 cup Milk
Instructions
- Prepare Ingredients: Gather all ingredients including rolled oats, banana, fresh or frozen cherries, vanilla yogurt, milk, and a pinch of salt.
- Combine in Blender: Add the oats, banana, cherries, vanilla yogurt, milk, and salt to the blender. Make sure the cherries are pitted if using fresh.
- Blend Smooth: Blend on high until the mixture is smooth and creamy. Stop and scrape down the sides as needed to ensure even blending.
- Adjust Consistency: If the smoothie is too thick, add additional milk a tablespoon at a time until you reach your desired consistency.
- Serve Immediately: Pour the smoothie into a glass and enjoy right away for the best taste and texture.
Notes
- Use fresh or frozen cherries depending on availability; frozen cherries will make the smoothie colder and thicker.
- For a dairy-free version, substitute yogurt and milk with plant-based alternatives such as almond or coconut milk and dairy-free yogurt.
- Add a tablespoon of honey or maple syrup if you prefer a sweeter smoothie.
- Soaking oats for 10 minutes beforehand can make the smoothie creamier and easier to blend.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Keywords: Cherry Oat Smoothie, Healthy Smoothie, Breakfast Smoothie, Oatmeal Smoothie, Cherry Smoothie, Easy Smoothie Recipe, Fruit Smoothie
