Blueberry Banana Protein Smoothie Recipe
Introduction
This Blueberry Banana Protein Smoothie is a refreshing and nutritious drink perfect for breakfast or a post-workout boost. Combining the natural sweetness of fruit with plant-based protein, it’s a delicious way to fuel your day.
Ingredients
- 1 cup frozen blueberries
- 1 cup soy milk
- 1 banana
- Plant-based vanilla protein powder, to taste
- Ice, to taste
Instructions
- Step 1: Add ice (to taste), frozen blueberries, banana, protein powder, and soy milk into a blender in that order.
- Step 2: Blend until smooth and creamy. Pour into a glass and enjoy immediately.
Tips & Variations
- Use almond or oat milk instead of soy milk for different flavor variations.
- Add a handful of spinach for extra greens without altering the taste much.
- Freeze the banana ahead of time to make the smoothie thicker and colder.
- Adjust the amount of protein powder based on your dietary needs and taste preferences.
Storage
This smoothie is best enjoyed fresh. If needed, store in an airtight container in the fridge for up to 24 hours. Stir well before drinking, but note that texture and flavor may slightly change upon refrigeration.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh blueberries instead of frozen?
Yes, fresh blueberries can be used; however, the smoothie will be less cold and may require additional ice to achieve the desired chill.
Is soy milk necessary, or can I use other types of milk?
Soy milk works well for creaminess and protein, but you can substitute with any plant-based milk like almond, oat, or coconut milk depending on your preference.
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Blueberry Banana Protein Smoothie Recipe
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Vegan
Description
A refreshing and nutritious Blueberry Banana Protein Smoothie combining frozen blueberries, ripe banana, plant-based vanilla protein powder, and creamy soy milk. Perfect for a quick breakfast or post-workout boost, this smoothie is easy to make and packed with antioxidants and protein.
Ingredients
Fruits
- 1 cup Frozen Blueberries
- 1 Banana
Liquids
- 1 cup Soy Milk
Protein
- 2 servings Plant-Based Vanilla Protein Powder (to taste)
Others
- Ice (to taste)
Instructions
- Prepare Ingredients: Gather all the ingredients including 1 cup of frozen blueberries, 1 ripe banana, 2 servings of plant-based vanilla protein powder, 1 cup of soy milk, and ice to your preference.
- Add to Blender: In the order of preference, add ice to taste first, followed by frozen blueberries, the banana, protein powder, and finally soy milk into the blender container.
- Blend Smooth: Blend all ingredients until the mixture is smooth and creamy, ensuring there are no lumps or large pieces of fruit or ice remaining.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Notes
- You can adjust the amount of ice depending on your desired thickness and chill level.
- For a sweeter smoothie, add a drizzle of maple syrup or honey if not strictly plant-based protein.
- This smoothie is best consumed fresh but can be refrigerated for up to 24 hours.
- To boost nutrient content, consider adding a handful of spinach or a tablespoon of chia seeds.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Keywords: blueberry banana smoothie, protein smoothie, vegan smoothie, plant-based protein, healthy breakfast, post-workout drink
