Name: Mediterranean Tuna, Pepper & Courgette Tart Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 320g pack ready-rolled puff pastry; 1 tbsp olive oil; 2 courgettes, coarsely grated; 150g pack garlic & herb soft cheese (Boursin recommended); 140g ready-roasted peppers, sliced into strips; 185g can tuna in spring water, drained and broken into flakes; 1 tbsp capers in brine, drained; 8 pitted black olives

Jump to Recipe

Introduction

This Mediterranean tuna, pepper, and courgette tart is a deliciously light and flavorful dish perfect for lunch or a casual dinner. Combining flaky puff pastry with fresh vegetables and savory tuna, it offers a delightful balance of textures and tastes.

A rectangular puff pastry tart with a golden-brown, flaky crust forms the bottom layer. On top, there is a creamy white layer mixed with small green peas and herbs, giving a fresh, textured look. Pieces of light-colored cooked chicken are spread evenly over this, followed by thin strips of bright red roasted peppers laid diagonally across the tart. Scattered around are whole black olives that add dark spots creating contrast. The tart is cut into square pieces, with one piece slightly separated on the right side showing the layers clearly. A woman’s hand is holding the separated piece on a white marbled surface with a knife placed under the tart near the bottom left corner. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

320g pack ready-rolled puff pastry
1 tbsp olive oil
2 courgettes, coarsely grated
150g pack garlic & herb soft cheese (such as Boursin)
185g can tuna in spring water, drained and broken into flakes
140g ready-roasted peppers, sliced into strips
1 tbsp capers in brine, drained
8 pitted black olives

Instructions

Step 1: Preheat your oven to 220°C (200°C fan)/gas mark 7. Unroll the puff pastry onto a large baking sheet lined with baking parchment. Use a sharp knife to score a 1cm border around the edges without cutting through the pastry. Prick the area inside the border all over with a fork. Bake the pastry for 15 minutes.
Step 2: While the pastry bakes, heat olive oil in a frying pan over medium heat. Add the grated courgettes and cook until tender and the mixture is fairly dry. Remove from heat and let cool slightly, then mix with the garlic and herb soft cheese.
Step 3: Take the pastry out of the oven and gently press down any puffed-up areas inside the scored border using the back of a spoon. Spread the courgette and cheese mixture evenly over the pastry base.
Step 4: Scatter the flaked tuna evenly over the courgette layer. Arrange the roasted pepper strips on top, then sprinkle on the drained capers. Dot the tart with the black olives.
Step 5: Return the tart to the oven and bake for a further 15 minutes, or until the pastry is golden, puffed, and cooked through.

Tips & Variations

For extra flavor, add a sprinkle of dried oregano or fresh basil leaves before baking.
If you prefer, swap the tuna for cooked chicken or omit it for a vegetarian option.
Serve with a fresh green salad for a complete Mediterranean meal.

Storage

Store any leftover tart in an airtight container in the refrigerator for up to 2 days. Reheat gently in a low oven to keep the pastry crisp, or enjoy cold as a packed lunch option.

How to Serve

The image shows a rectangular pizza with a golden, thin crust sitting on a white marbled surface. The pizza is cut into eight square slices with one slice slightly pulled out to the right. The base layer looks creamy and pale green with visible pieces of herbs or vegetables mixed in. On top, there are chunks of white chicken scattered throughout, black olives placed evenly, and long strips of red roasted pepper laid diagonally across the pizza. A knife with a wooden handle rests beside the pizza under the separated slice. The overall look is rustic and fresh. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use homemade puff pastry instead of ready-rolled?

Yes, homemade puff pastry works perfectly. Just ensure it is chilled before rolling out and follow the same baking times for best results.

Is this tart suitable for freezing?

It’s best to freeze the tart unbaked if you want to prepare in advance. Assemble as directed, then wrap tightly and freeze. Bake from frozen, adding a few extra minutes to the baking time.