Italian Broccoli & Salmon Bake Recipe

Introduction

This Italian broccoli and salmon bake is a comforting, flavorful dish that combines tender salmon with vibrant broccoli and sun-dried tomatoes in a creamy sauce. It’s perfect for a satisfying weeknight dinner and brings a touch of elegance to your table with minimal effort.

The image shows a white rectangular baking dish filled with a creamy baked penne pasta. There are about two layers visible: the bottom layer is pale yellow penne pasta cooked softly, mixed with white creamy sauce; the top layer has bright green broccoli florets, bits of sun-dried tomatoes in dark red, and melted golden cheese covering the pasta and vegetables. The textures look creamy and slightly crispy on the top, with some bubbling cheese edges. The dish sits on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 250g penne
  • 300g broccoli, cut into large florets
  • 25g butter
  • 25g plain flour
  • 600ml milk
  • 100g mascarpone
  • 8 sundried tomatoes (preserved in olive oil), drained and thickly sliced
  • 2 tbsp small capers (optional), rinsed to remove excess salt or vinegar
  • 8 anchovy fillets, halved (optional)
  • 10 large fresh basil leaves, roughly torn
  • 4 fresh skinless salmon fillets
  • 50g mature cheddar, finely grated

Instructions

  1. Step 1: Preheat the oven to 190°C (gas mark 5, fan 170°C) and prepare a 20 by 30cm ovenproof dish about 5cm deep. Bring a large pan of water to a rapid boil, add a generous pinch of salt, then stir in the penne pasta. Cook for 6 minutes.
  2. Step 2: Add the broccoli florets to the boiling pasta water and cook together for an additional 4 minutes until the broccoli is just tender but still firm. Drain well and set aside.
  3. Step 3: While the pasta cooks, melt the butter in a large pan. Stir in the flour and milk, whisking continuously over medium heat until the sauce thickens smoothly.
  4. Step 4: Remove the sauce from the heat and stir in the mascarpone, sun-dried tomatoes, capers, anchovies, and torn basil leaves. Add the drained pasta and broccoli to the sauce and season generously with salt and pepper.
  5. Step 5: Slice each salmon fillet in half widthways along the natural divide. Arrange the salmon pieces in a single layer at the base of the prepared ovenproof dish.
  6. Step 6: Spoon the pasta and broccoli mixture evenly over the salmon, then sprinkle the grated mature cheddar on top.
  7. Step 7: Bake in the preheated oven for about 30 minutes, until the dish is bubbling around the edges and the top is pale golden. Avoid over-browning to keep the salmon tender and moist.

Tips & Variations

  • For a vegetarian option, omit the salmon and anchovies, and add extra sun-dried tomatoes and capers for flavor.
  • If you don’t have mascarpone, cream cheese or crème fraîche can be used instead for a similar creaminess.
  • Try replacing penne with rigatoni or fusilli to hold the sauce well and add texture.
  • Chilling the assembled dish for up to 4 hours before baking can help deepen the flavors and make it easier to prepare ahead of time.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, cover with foil and warm in the oven at 160°C until heated through, or microwave in shorter bursts to avoid drying out the salmon.

How to Serve

The image shows a close-up of a creamy pasta bake in a white rectangular dish. The dish has three main layers visible: at the bottom, there are penne pasta pieces in a light cream sauce, mixed with bright green broccoli florets. The middle layer includes chunks of light brown chicken and bits of green spinach leaves. On top, there are melted melted cheese layers with a slightly golden, bubbly texture, scattered with dark red sun-dried tomato pieces and small black capers. The dish sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli can be used. Add it to the boiling pasta water as directed, but reduce the cooking time slightly to avoid overcooking, as frozen broccoli tends to soften faster.

What can I substitute if I don’t have anchovies?

If you don’t have anchovies or prefer to avoid them, simply omit them from the recipe. The sun-dried tomatoes and capers still provide plenty of savory flavor.

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Italian Broccoli & Salmon Bake Recipe


  • Author: Jake
  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Description

This Italian broccoli and salmon bake combines tender penne pasta, crisp broccoli florets, and succulent salmon fillets in a creamy mascarpone and cheddar sauce infused with sundried tomatoes, capers, anchovies, and fresh basil. Baked to a golden finish, it’s a comforting, flavorful dish perfect for an effortless weeknight dinner or a casual family meal.


Ingredients

Scale

Pasta and Vegetables

  • 250g penne
  • 300g broccoli, cut into large florets

Sauce Ingredients

  • 25g butter
  • 25g plain flour
  • 600ml milk
  • 100g mascarpone
  • 8 sundried tomatoes (preserved in olive oil), drained and thickly sliced
  • 2 tbsp small capers (optional), rinsed to remove excess salt or vinegar
  • 8 anchovy fillets, halved (optional)
  • 10 large fresh basil leaves, roughly torn

Main and Cheese

  • 4 fresh skinless salmon fillets
  • 50g mature cheddar, finely grated

Instructions

  1. Preheat Oven and Prepare Dish: Preheat your oven to 190°C (gas mark 5, fan 170°C) and prepare an ovenproof dish approximately 20 by 30 cm and 5 cm deep, ready for assembling the bake.
  2. Cook Pasta and Broccoli: Bring a large pan of salted water to a vigorous boil. Add the penne pasta and cook for 6 minutes. Then add the broccoli florets to the same pot and continue boiling for an additional 4 minutes, until broccoli is just tender but still firm. Drain the pasta and broccoli thoroughly.
  3. Make the Sauce: In a large pan, melt the butter and whisk in the plain flour over gentle heat to form a roux. Gradually add the milk while continuously whisking to avoid lumps, and cook until the sauce thickens smoothly. Remove from heat and stir in the mascarpone, sundried tomatoes, capers (if using), anchovies (if using), and torn basil leaves. Season well with salt and pepper.
  4. Combine Pasta and Sauce: Fold the drained pasta and broccoli into the prepared sauce mixture, ensuring everything is well coated with the flavorful sauce.
  5. Prepare Salmon: Halve each salmon fillet widthways at the natural divide, and arrange the pieces in a single layer at the bottom of the ovenproof dish.
  6. Assemble the Bake: Spoon the broccoli and pasta sauce mixture evenly over the salmon fillets, then sprinkle the grated mature cheddar on top. If desired, the assembled dish can be chilled for up to 4 hours before baking.
  7. Bake the Dish: Place the dish in the oven and bake for 30 minutes. The bake should be bubbling gently around the edges and have a pale golden color on top. Avoid over-baking to prevent the salmon from overcooking or the top becoming too dark.

Notes

  • You can omit the capers and anchovies for a milder flavor or if you prefer to avoid these ingredients.
  • Chilling the assembled bake for a few hours can help meld the flavors and make preparation ahead of time easier.
  • Ensure the broccoli remains slightly firm after cooking to maintain texture in the finished dish.
  • Use fresh basil for optimal flavor, but dried basil can be used if fresh is unavailable, adjusting quantity accordingly.
  • Watch the bake near the end of cooking to avoid over-browning, which can dry out the salmon.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Keywords: Italian salmon bake, broccoli pasta bake, baked salmon and pasta, creamy salmon dish, family dinner recipe

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