Taramasalata with Toasted Pitta Recipe
Introduction
Taramasalata is a creamy, flavorful Greek dip made from smoked cod’s roe and soft bread, perfect for serving with toasted pittas. Its silky texture and tangy taste make it a delightful appetizer or snack that’s easy to prepare at home.

Ingredients
- 100g crustless stale white bread (about 5-6 slices)
- 250g smoked cod’s roe
- ½ red onion, chopped
- 1 garlic clove, chopped
- 1 lemon, juiced
- 75ml olive oil, plus a drizzle to serve
- 75ml sunflower oil
- Toasted pittas, to serve
Instructions
- Step 1: Soak the bread in a bowl of cold water until softened, then squeeze out the excess water thoroughly. Place the bread in a food processor or blender.
- Step 2: Carefully cut through the thick skin of the roe lobes and scrape out the soft roe underneath. Add the roe to the food processor along with the soaked bread.
- Step 3: Add the chopped red onion, chopped garlic, lemon juice, and a good grind of black pepper to the processor. Blend until the mixture forms a smooth paste.
- Step 4: With the food processor running, slowly drizzle in the olive oil followed by the sunflower oil. Continue blending until the mixture thickens into a creamy, slightly thicker paste.
- Step 5: Transfer the taramasalata into a serving bowl, drizzle with a little extra olive oil, and serve with toasted pittas for dipping.
Tips & Variations
- If you prefer a milder flavor, soak the bread briefly to avoid excess water which can dilute the dip.
- For a citrus twist, add a little grated lemon zest along with the juice.
- To make it spicier, add a pinch of chili flakes or a dash of hot sauce to the blend.
- Use a mix of olive oil and sunflower oil for a balanced flavor and smooth texture, but extra virgin olive oil alone can make the dip richer.
Storage
Store taramasalata in an airtight container in the refrigerator for up to 3 days. For best flavor and texture, serve chilled but not straight from the fridge—allow it to come to room temperature for about 15-20 minutes before serving. Stir gently before serving if separated.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh fish roe instead of smoked cod’s roe?
Smoked cod’s roe is traditional and imparts a distinctive flavor, but fresh roe can be used if smoked roe is unavailable. The taste will be milder and less smoky.
Is taramasalata gluten-free?
Traditional taramasalata includes bread, which contains gluten. To make it gluten-free, substitute the bread with gluten-free bread or soaked gluten-free crackers.
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Taramasalata with Toasted Pitta Recipe
- Total Time: 15 minutes
- Yield: Serves 4–6 as an appetizer 1x
- Diet: Low Fat
Description
Taramasalata is a classic Greek dip made from smoked cod’s roe blended with soaked stale bread, olive oil, and lemon juice, resulting in a smooth, creamy spread. Perfect as a flavorful appetizer or snack, it is traditionally served with toasted pitta bread for dipping.
Ingredients
For the Taramasalata
- 100g crustless stale white bread (about 5–6 slices)
- 250g smoked cod’s roe
- ½ red onion, chopped
- 1 garlic clove, chopped
- 1 lemon, juiced
- 75ml olive oil, plus a drizzle to serve
- 75ml sunflower oil
To Serve
- Toasted pittas
Instructions
- Soak the bread: Place the crustless stale white bread in a bowl of cold water and let it soak until it softens. Then squeeze out the excess water thoroughly to avoid excess moisture in the dip.
- Prepare the roe: Cut through the thick skin of the smoked cod’s roe lobes and gently scrape out the soft roe underneath. Avoid including the tough membrane to ensure smooth texture.
- Combine ingredients: Add the squeezed bread, scraped roe, chopped red onion, chopped garlic, lemon juice, and a good grind of black pepper to a food processor or blender.
- Blend the mixture: Blend everything into a smooth paste until well combined.
- Emulsify with oils: With the motor running, gradually drizzle in the olive oil followed by the sunflower oil. Continue blending until all oils are fully incorporated and the mixture thickens slightly into a creamy, spreadable consistency.
- Serve: Transfer the taramasalata into a serving bowl, drizzle with a little more olive oil on top for extra flavor and shine, then serve alongside toasted pitta bread for dipping.
Notes
- Use crustless stale bread to ensure a smooth consistency without lumps.
- Scrape the roe carefully to avoid including the thick membrane, which can be bitter and tough.
- Gradually adding oil while blending creates a creamy, stable emulsion.
- Adjust the lemon juice and garlic to taste for desired tanginess and pungency.
- Serve chilled or at room temperature for the best flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dip
- Method: Blending
- Cuisine: Greek
Keywords: Taramasalata, Greek dip, cod roe dip, Mediterranean appetizer, smoked roe spread

