Strawberry & Banana Almond Smoothie Recipe

Introduction

This Strawberry & Banana Almond Smoothie is a refreshing and nutritious treat perfect for any time of day. It combines the natural sweetness of fresh fruit with the creamy texture of yogurt and the subtle nuttiness of ground almonds.

Ingredients

• 1 small banana
• 7 strawberries, hulled
• 3 tbsp 0% bio-yogurt
• 3 tbsp skimmed milk
• 2 tbsp ground almonds

Instructions

1. Step 1: Slice the banana into the bowl of a food processor or into a jug if using a hand blender.
2. Step 2: Add the hulled strawberries, bio-yogurt, skimmed milk, and ground almonds to the bowl or jug.
3. Step 3: Blitz all ingredients together until completely smooth and well combined.
4. Step 4: Pour the smoothie into a glass and enjoy immediately.

Tips & Variations

• For a thicker smoothie, use Greek yogurt instead of bio-yogurt or add a few ice cubes before blending.
• Try swapping skimmed milk for almond or oat milk for a dairy-free version.
• Add a teaspoon of honey or maple syrup if you prefer a sweeter taste.
• Incorporate a handful of spinach leaves for an extra boost of greens without altering the flavor much.

Storage

This smoothie is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking. Avoid freezing as the texture may change upon thawing.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen strawberries instead of fresh?

Yes, frozen strawberries work well and will make the smoothie colder and thicker. Just reduce or omit ice cubes if using frozen fruit.

Is it possible to make this smoothie dairy-free?

Absolutely. Substitute the bio-yogurt and skimmed milk with plant-based alternatives like soy or coconut yogurt and almond or oat milk.

Strawberry & Banana Almond Smoothie Recipe

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★★★★★

4.7 from 93 reviews

• Author: Jake
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Diet: Low Fat

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Description

A refreshing and nutritious strawberry and banana almond smoothie made with fresh fruits, bio-yogurt, skimmed milk, and ground almonds. Perfect for a healthy breakfast or snack.

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Ingredients

Scale 1x2x3x

Fruits

• 1 small banana
• 7 strawberries, hulled

Dairy

• 3 tbsp 0% bio-yogurt
• 3 tbsp skimmed milk

Others

• 2 tbsp ground almonds

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Instructions

1. Prepare Ingredients: Slice the banana into smaller pieces and hull the strawberries to ensure smooth blending.
2. Combine Ingredients: Place the banana slices, hulled strawberries, 0% bio-yogurt, skimmed milk, and ground almonds into the bowl of a food processor or a jug if using a hand blender.
3. Blend Smooth: Blitz all the ingredients until the mixture is completely smooth, ensuring an even texture.
4. Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and freshness.

Notes

• Use ripe bananas and fresh strawberries for optimal sweetness and flavor.
• The smoothie can be chilled before serving if preferred colder.
• Substitute ground almonds with almond butter for a creamier texture.
• For a vegan option, replace yogurt and skimmed milk with plant-based alternatives.

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Beverage
• Method: Blending
• Cuisine: International

Keywords: strawberry smoothie, banana smoothie, almond smoothie, healthy smoothie, low fat smoothie, fruit smoothie