Coconut & Banana Smoothie with Turmeric, Ginger, and Baobab Recipe
Introduction
This Coconut & Banana Smoothie is a refreshing and nutritious blend that combines creamy coconut yogurt with the natural sweetness of ripe banana and a touch of warming turmeric and ginger. It’s perfect for a quick breakfast or energizing snack that’s both tasty and good for you.
Ingredients
- 100g coconut yogurt
- 3 tbsp milk of your choice (we used unsweetened almond milk)
- ½ tsp ground turmeric
- 3cm piece of fresh ginger, peeled
- 2 tsp baobab powder (optional)
- 1 small ripe banana
- 1 tsp honey
- 1 tbsp oats
- Juice of ½ a lemon
Instructions
- Step 1: Add the coconut yogurt and milk to a high-speed blender.
- Step 2: Add the ground turmeric, peeled fresh ginger, and baobab powder if using.
- Step 3: Add the banana, honey, oats, and lemon juice to the blender.
- Step 4: Blend all ingredients until smooth and creamy.
- Step 5: If you prefer a colder smoothie, add ice and blend again until desired consistency is reached.
- Step 6: Pour into glasses and serve immediately for the best flavor and freshness.
Tips & Variations
- For a vegan version, substitute the honey with agave nectar or maple syrup.
- Prepare and freeze the fruit and veg portion-sized in advance to save time in the morning.
- Add a squeeze of lemon or lime juice to prevent oxidation and keep the smoothie looking fresh if making ahead.
Storage
It’s best to enjoy this smoothie immediately to benefit from maximum freshness and nutrients. If you need to store it, pour into a sealed jar and refrigerate for up to 24 hours. Flavors may change slightly, becoming earthier. Adding a little lemon juice helps prevent browning. For convenience, you can freeze the smoothie or its ingredients beforehand and blend just before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this smoothie the night before?
Yes, you can make it the night before, but it’s best enjoyed fresh. Stored in a sealed container in the fridge, it will keep for up to 24 hours, though the flavor may change slightly. Adding lemon or lime juice helps maintain its color and freshness.
What can I use if I don’t have baobab powder?
If you don’t have baobab powder, you can simply omit it or substitute with a teaspoon of other superfood powders like maca or spirulina, but the smoothie will still be delicious without it.
Print
Coconut & Banana Smoothie with Turmeric, Ginger, and Baobab Recipe
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
This refreshing Coconut & Banana Smoothie combines creamy coconut yogurt and ripe banana with a hint of turmeric, fresh ginger, and optional baobab powder for a nutritious boost. Sweetened naturally with honey and balanced with oats and lemon juice, this smoothie makes a perfect energizing breakfast or snack. Vegan adaptations are easy with agave or maple syrup substitutions.
Ingredients
Main Ingredients
- 100g coconut yogurt
- 3 tbsp milk of your choice (unsweetened almond milk recommended)
- ½ tsp ground turmeric
- 3cm piece of fresh ginger, peeled
- 2 tsp baobab powder (optional)
- 1 small ripe banana
- 1 tsp honey
- 1 tbsp oats
- Juice of ½ a lemon
Instructions
- Combine base ingredients: Add the coconut yogurt and milk into a high-speed blender. This provides a creamy and smooth base for the smoothie.
- Add flavor and nutrition: Add the ground turmeric, peeled fresh ginger, and baobab powder (if using) into the blender to introduce anti-inflammatory and antioxidant properties along with a slight zing.
- Add remaining ingredients: Tip in the ripe banana, honey, oats, and lemon juice into the blender. These ingredients add natural sweetness, texture, and a citrusy brightness to the smoothie.
- Blend until smooth: Blend all ingredients thoroughly until the mixture is smooth and creamy without lumps.
- Optional chilling: Add ice cubes if you prefer a colder drink and blitz again until the ice is fully crushed and incorporated.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best freshness and nutrient retention, or store appropriately for later consumption.
Notes
- For vegan option, replace honey with agave nectar or maple syrup.
- Best enjoyed immediately for optimal freshness and taste, but can be stored in a sealed jar in the fridge for up to 24 hours.
- Add a squeeze of lemon or lime juice to prevent browning if storing overnight.
- Freeze pre-portioned fruit and ginger to save time in the morning; simply blend from frozen with milk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Fusion
Keywords: coconut banana smoothie, turmeric smoothie, ginger smoothie, healthy smoothie, vegan smoothie option, breakfast smoothie
