Dinner

Low Carb Mediterranean Burger Salad Recipe

Name: Low Carb Mediterranean Burger Salad Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: Mediterranean
Ingredients: 1 beef burger patty, uncooked; 1/4 tsp sea salt; 1/4 tsp dried oregano; 1/2 tsp olive oil; 1/4 cup cucumber, finely diced; 1/4 cup tomato, finely diced; 5 kalamata olives, sliced into thirds; 1 tbsp feta cheese, crumbled; 1-3 tbsp LENASKITCHEN PICKLED ONIONS (or to taste); 1/4-1/2 tsp sea salt, more to taste if needed; 1 tbsp olive oil; 2 cups fresh arugula; 1/4 tsp fresh thyme leaves

ByJake Silas October 21, 2025October 21, 2025

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Introduction

This low carb Mediterranean burger salad combines the rich flavors of a juicy beef patty with fresh, vibrant vegetables and tangy feta. It’s a satisfying, healthy twist on the classic burger that’s perfect for a quick lunch or light dinner.

A white bowl filled with a colorful salad featuring a base layer of fresh dark green leafy greens, topped with a mix of small diced vegetables in green, orange, red, and yellow colors, and scattered white cheese crumbles. On top of the vegetables is a visible round, browned patty with a creamy white dressing drizzled on it. The salad is finished with thin, curly slices of bright pink pickled onions placed centrally. A silver fork rests inside the bowl on the right side. The bowl is placed on a white marbled surface next to a blue and white striped cloth and a small white bowl with more pink onions. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 beef burger patty, uncooked
1/4 tsp sea salt
1/4 tsp dried oregano
1/2 tsp olive oil
1/4 cup cucumber, finely diced
1/4 cup tomato, finely diced
5 kalamata olives
1 tbsp feta cheese, crumbled
1-3 tbsp or more LENASKITCHEN PICKLED ONIONS
1/4-1/2 tsp sea salt, more to taste
1 tbsp olive oil
2 cups fresh arugula
1/4 tsp fresh thyme leaves

Instructions

Step 1: Season the beef burger patty with sea salt and dried oregano on both sides. If using ground beef, shape a 1/4 cup sized ball and flatten into a patty before seasoning.
Step 2: Heat a pan over medium-high heat and add 1/2 tsp olive oil. Once hot, add the burger patty and press down with a spatula to ensure even contact. Cook for 4-6 minutes on each side, or until cooked to your preference. Alternatively, grill the patty. Set cooked patty on a bed of fresh arugula.
Step 3: Finely dice cucumber and tomato, then slice the kalamata olives into thirds. Combine these in a bowl with 1 tbsp olive oil and 1/4-1/2 tsp sea salt, adjusting seasoning to taste.
Step 4: Spoon the salad mixture on top of the cooked burger patty and arugula.
Step 5: Sprinkle crumbled feta cheese over the salad and burger. Add 1-3 tbsp or more of LENASKITCHEN PICKLED ONIONS and finish with a light sprinkle of fresh thyme leaves. Serve immediately and enjoy!

Tips & Variations

For a leaner option, use ground turkey or chicken instead of beef.
Substitute kalamata olives with green olives for a milder flavor.
Add a squeeze of fresh lemon juice to the salad mix for extra brightness.
If you can’t find LENASKITCHEN PICKLED ONIONS, use any pickled red onions or thinly sliced raw red onion as a substitute.

Storage

Store the cooked burger patty and salad components separately in airtight containers in the refrigerator for up to 2 days. Reheat the burger patty gently in a pan or microwave until warm before assembling. For best freshness, add the salad and pickled onions right before serving.